AECOM cares about your mental health and wants you and your loved ones to thrive emotionally. For U.S. Mental Health Awareness Month in May, we’re highlighting resources to help you and your family members manage mental issues, achieve emotional well-being and be your best self.
We also encourage you to check in with your loved ones and your colleagues to share how you’re feeling, as well as offer and receive support from one another. Share the resources below with your spouse/domestic partner and AECOM colleagues by clicking the Share button at the top right of this page.
Free and Confidential Counseling
Receive free and confidential counseling sessions for any mental health issue through our GuidanceResources Employee Assistance Program (EAP).
Mental Health Digital Platform (Koa)
Access AECOM’s free mental health digital platform (online and app) for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem and more.
U.S. Well-Being Points-Earning Activities
Complete Daily Habit Plans focused on mental health, including Keep Stress in Check and Coping with the Blues, on the U.S. Well-Being platform (earn 10 points for completing a plan).
Cultivate mindfulness skills to support your mental health goals with eM Life (earn up to 25 points).
Train your brain to manage your mental health the way you manage your physical health with Total Brain (up to 20 points per quarter).
31 Days of Mindfulness
Find 31 “bite-sized” daily activities to help you prioritize your mental health.
Global Well-Being Resources
Visit WellBeingAtAECOM.com for Healthy by Habit plans and a personal dashboard, where you can track your well-being activities and achievements. Also, explore the Mental Health Conversation Guide for managers.
Kudos
Recognizing someone’s achievements can boost their mood and yours. Send a personalized e-card or badge to an AECOM colleague or post a congratulatory message for a life event or job well done on the Kudos platform. If you are a manager, it is especially important to recognize your team members with Kudos.
WELLbinars
With our vendor partners, AECOM is hosting a variety of WELLbinars throughout Mental Health Awareness Month. Some are focused specifically on mental health issues while others can help you improve other aspects of your well-being, which can boost your mood and overall emotional wellness too.
- Register for one of these live WELLbinars (if you can’t join live, register to receive a link to the recorded WELLbinar):
- Benefits of Walking, WebMD, May 2
- Get to Know Your Mind Traps, eM Life, May 4
- Emotional Wellness: Tools to Live Your Best Life, Care.com, May 4
- The Power of the Pause, eM Life, May 9
- Parenting Children with Disabilities, Care.com, May 9
- Mind Over Money, Care.com, May 10
- EFT Tapping for Managing Stress, HealthKick, May 16
- Building Habits and Practices for Resilience, HealthKick, May 17
- Caregiver Burnout: Emotional Health Help, Care.com, May 17
- SH’BAM (dancing fitness class), GoodLife Fitness, May 17
- Caring for Older Loved Ones – Help for Caregiver Burnout, Care.com, May 17
- Relaxing Breathwork Session, HealthKick, May 18
- Understanding Mental Health Conditions, 2nd.MD, May 18
- Health & Well-Being in the Workplace, Care.com, May 18
- Boost Your Brain Power, Total Brain, May 23
- Get to Know Your Mind Traps, eM Life, May 24
- Confident Parenting: Adolescence at Risk, Care.com, May 24
- Connection Between Exercise and Mental Health, Care.com, May 25
- Watch one of these recorded WELLbinars (register to receive a link to the recording):
LinkedIn Learning Courses
AECOM employees can take these LinkedIn Learning courses: