AECOM cares about your mental health and wants you and your loved ones to thrive emotionally. For U.S. Mental Health Awareness Month in May, we’re highlighting resources to help you and your family members manage mental issues, achieve emotional well-being and be your best self.
We also encourage you to check in with your loved ones and your colleagues to share how you’re feeling, as well as offer and receive support from one another. Share these resources with your spouse/domestic partner and AECOM colleagues by clicking the Share button above.
Not sure where to start? Connect with a Mental Health Ally for confidential one-on-one support and personalized guidance to resources that can help.
Free Confidential Counseling and On-Demand Support
- Receive free and confidential counseling sessions for any mental health issue through our GuidanceResources Employee Assistance Program (EAP).
- Access AECOM’s free on-demand mental health support through the Koa digital platform (online and app) for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem and more.
U.S. Well-Being Points-Earning Activities
- Complete Daily Habit Plans focused on mental health, including Keep Stress in Check and Coping with the Blues, on the U.S. Well-Being platform. Earn well-being points too.
- Stress is damaging to our minds and bodies, but mindfulness practices can help you find relief. With eM Life, you can learn how to respond skillfully to stress, effective ways to manage anxiety, and improve your mental health. You can also cultivate mindfulness skills to support your other mental health goals. Sign up for eM Life to get started today. Earn up to 25 points for completing eM Life programs.
- Train your brain to manage your mental health the way you manage your physical health with Total Brain. Earn up to 20 points per quarter for completing Total Brain programs.
Global Well-Being Resources
- Visit WellBeingAtAECOM.com for Healthy by Habit plans and a personal dashboard, where you can track your well-being activities and achievements.
- Explore the Mental Health Conversation Guide for managers.
WELLbinars
- Register for one of these live WELLbinars (if you can’t join live, register to receive a link to the recorded WELLbinar):
- Emotional Wellness — Tools to Live Your Best Life, Care.com, May 2
- Getting to Know Your Mind Traps, eM Life, May 10 and 28
- Adult Caregiver Burnout — Mental and Emotional Health Help, Care.com May 15
- Succeed at Work — Managing Strong Emotions, Care.com, May 16
- Exploring Mental Health Conditions and Treatment Options, 2nd.MD, May 16
- Watch one of these recorded WELLbinars (register to receive a link to the recording):