Learning to Relax
December 3: 9 – 10 a.m. PT
Webinar hosted by ComPsych
Stress is experienced in the body as tension. This workshop focuses on changing the way our body reacts through a variety of relaxation techniques. Learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.
Learning to Relax
December 4: 12 – 1 p.m. PT
Webinar hosted by ComPsych
Stress is experienced in the body as tension. This workshop focuses on changing the way our body reacts through a variety of relaxation techniques. Learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.
Learning to Relax
December 5: 9 – 10 a.m. PT
Webinar hosted by ComPsych
Stress is experienced in the body as tension. This workshop focuses on changing the way our body reacts through a variety of relaxation techniques. Learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.
Financial Tips for Your 20s and 30s
December 10: 10 – 11 a.m. PT
Webinar hosted by Merrill Lynch
Find out how to take positive steps now toward your ongoing financial wellness. You’ll get answers about handling day-to-day-expenses, renting vs. buying, saving for special events, paying student loans and preparing for a bright financial future. Registration is not required.
Financial Tips for Your 50s and 60s
December 10: 10 – 11 a.m. PT
Webinar hosted by Merrill Lynch
Learn more about taking money from your 401(k) or IRA in retirement, using your Health Savings Account for retiree health care costs, when to claim Social Security and how to make your income last throughout retirement. Registration is not required.
Make Every Moment Matter: Introduction to Mindfulness
December 11: 9 – 9:30 a.m. PST
Webinar hosted by eMindful
Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.
Make Every Moment Matter: Introduction to Mindfulness
January 16: 9 – 9:30 a.m. PST
Webinar hosted by eMindful
Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.
Make Every Moment Matter: Introduction to Mindfulness
February 11: 9 – 9:30 a.m. PST
Webinar hosted by eMindful
Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.