Events
Calendar of Events
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WELLbinar: 5 mini sessions for using Carrot
WELLbinar: 5 mini sessions for using Carrot
Join an exclusive online event on Wednesday, May 31 to learn more about Carrot and the different ways to use your benefit. This one-hour WELLbinar will be divided into five educational mini sessions covering the various journeys that Carrot supports.
Language offered: English
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WELLbinar: Skills to thrive in anxious times
WELLbinar: Skills to thrive in anxious times
This expert-led, interactive session will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
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WELLbinar: Bringing calm and focus to overwhelming situations
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
1 event,
WELLbinar: Get summer ready: Turn self-criticism into self-compassion
WELLbinar: Get summer ready: Turn self-criticism into self-compassion
Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce "dressing room stress," and how to focus on the activities and people you enjoy most this summer.
Language offered: English
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WELLbinar: Mindfulness at work: Stress reduction
WELLbinar: Mindfulness at work: Stress reduction
Register for this expert-led, interactive session to learn how to apply mindfulness in your everyday life to improve your health, happiness and performance. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
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WELLbinar: Skin cancer: Prevention, treatment and early detection
WELLbinar: Skin cancer: Prevention, treatment and early detection
During the WELLbinar, 2nd.MD Dermatologist Dr. Daveluy will answer your questions and help you understand the diagnosis, treatment, prevention, early detection and risk factors of skin cancer.
Language offered: English
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WELLbinar: Reduce stress with humor
WELLbinar: Reduce stress with humor
Join this WELLbinar to learn how humor improves your health, techniques on the Total Brain platform that are designed to boost your happiness and ways to include humor into your daily routine to help relieve stress.
Language offered: English
5 events,
WELLbinar: Hobbies for mental and physical health
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Language offered: English
WELLbinar: Hobbies for mental and physical health
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, French, Spanish, Portuguese
WELLbinar: Forever homes: safety & well home modifications for older adults
WELLbinar: Forever homes: safety & well home modifications for older adults
89% of older Americans prefer to stay living in their homes as long as possible. We'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home a safe, healing space for a lifetime.
Language offered: English
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WELLbinar: LGBTQ+ family forming: How Carrot supports you
WELLbinar: LGBTQ+ family forming: How Carrot supports you
Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.
Language offered: English
1 event,
WELLbinar: Bringing calm and focus to overwhelming situations
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
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Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.