Events

Make Every Moment Matter: Introduction to Mindfulness

October 17: 9 – 9:30 a.m. PST
Webinar hosted by eMindful

Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.

Maximizing Quality of Life as You Age

November 5: 10 – 11 a.m. PT
Webinar hosted by Care.com

Whether retirement seems far away or just around the corner, it’s important to maximize quality of life as we age. In order to do that, it’s helpful to consider how best to enhance wellbeing, independence and social connection. This seminar will cover topics such as livable communities, in-home supports, technology resources and the cost of long-term care.

Make Every Moment Matter: Introduction to Mindfulness

November 12: 9 – 9:30 a.m. PST
Webinar hosted by eMindful

Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.

Learning to Relax

December 3: 9 – 10 a.m. PT
Webinar hosted by ComPsych

Stress is experienced in the body as tension. This workshop focuses on changing the way our body reacts through a variety of relaxation techniques. Learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Learning to Relax

December 4: 12 – 1 p.m. PT
Webinar hosted by ComPsych

Stress is experienced in the body as tension. This workshop focuses on changing the way our body reacts through a variety of relaxation techniques. Learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Learning to Relax

December 5: 9 – 10 a.m. PT
Webinar hosted by ComPsych

Stress is experienced in the body as tension. This workshop focuses on changing the way our body reacts through a variety of relaxation techniques. Learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Financial Tips for Your 20s and 30s

December 10: 10 – 11 a.m. PT
Webinar hosted by Merrill Lynch

Find out how to take positive steps now toward your ongoing financial wellness. You’ll get answers about handling day-to-day-expenses, renting vs. buying, saving for special events, paying student loans and preparing for a bright financial future. Registration is not required.

Add to Calendar 12/10/2019 10:00 AM 12/10/2019 11:00 AM America/Los_Angeles Webinar Financial Tips for Your 20s and 30s

Financial Tips for Your 50s and 60s

December 10: 10 – 11 a.m. PT
Webinar hosted by Merrill Lynch

Learn more about taking money from your 401(k) or IRA in retirement, using your Health Savings Account for retiree health care costs, when to claim Social Security and how to make your income last throughout retirement. Registration is not required.

Add to Calendar 12/10/2019 10:00 AM 12/10/2019 11:00 AM America/Los_Angeles Webinar Financial Tips for Your 50s and 60s

Make Every Moment Matter: Introduction to Mindfulness

December 11: 9 – 9:30 a.m. PST
Webinar hosted by eMindful

Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.

Make Every Moment Matter: Introduction to Mindfulness

January 16: 9 – 9:30 a.m. PST
Webinar hosted by eMindful

Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.

Make Every Moment Matter: Introduction to Mindfulness

February 11: 9 – 9:30 a.m. PST
Webinar hosted by eMindful

Experience how to make every moment matter with greater focus, creativity and purposeful decisions. In this 30-minute webinar, you’ll learn about mindfulness, the effects of stress, stress reduction practices and more.

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