Visit the U.S. Well-Being platform through WebMD, online or with the Wellness at Your Side app, for details and to complete and track your activities.
Spouse/Domestic Partner Activities | Points |
---|---|
Assess, Measure and Improve | |
Complete the health assessment | 20 |
Complete the health assessment by March 31, 2024 for extra “early bird” points | 10 |
Complete a WebMD health coaching session (up to 3 for 60 points) | 20 |
Achieve 100% completion of a WebMD Daily Habits Plan (one time per month, up to 4 times for 20 points) | 5 |
NEW: Achieve 50% completion of a WebMD Daily Habits Plan (one time per month, up to 4 times for 20 points) | 5 |
Complete a biometric screening | 20 |
Get a biometric screening Fit Pass bonus if your BMI or waist measurement is in range (BMI ≤ 30 or waist circumference ≤35” women / ≤40” men) | 5 |
NEW: Get a biometric screening Fit Pass bonus if your blood pressure is in range (≤ 120/80) | 5 |
NEW: Get a biometric screening Fit Pass bonus if your cholesterol (HDL or LDL) is in range (HDL ≥ 50 women / ≥ 40 men or LDL < 100) | 5 |
NEW: Get a biometric screening Fit Pass bonus if your fasting or non-fasting blood sugar is in range (fasting < 140 or non-fasting < 100) | 5 |
Download the Wellness at Your Side App | 5 |
Sync a Device | 5 |
NEW: Participate in your employer’s well-being program | 10 |
Protect Your Health | |
Enroll in Livongo and activate your device (new members only) | 10 |
Check your glucose levels 5 times in a month with Livongo (up to 10 times for 50 points) | 5 |
Activate your 2nd.MD account (new accounts only) | 5 |
Complete an expert medical opinion with 2nd.MD | 25 |
NEW: Attest to getting a preventive care checkup from your doctor | 5 |
Attest to receiving a flu vaccine | 5 |
Attest to receiving the COVID-19 vaccine or booster | 5 |
Be Financially Fit | |
NEW: Save It! Participate in your employer’s retirement program | 5 |
Care For Your Mind | |
NEW: Register for and complete an assessment with Koa Health on-demand mental health support | 5 |
Complete a Total Brain pre-assessment (one time per quarter, up to 2 times for 10 points) | 5 |
Complete 10 brain exercises at Total Brain (one time per quarter, up to 2 times for 10 points) | 5 |
Complete a Total Brain post-assessment (one time per quarter, up to 2 times for 10 points) | 5 |
Bonus Points: Complete all three Total Brain activities (pre-assessment, 10 brain exercises, post-assessment) within one quarter (one time per quarter, up to 2 times for 10 points) | 5 |
Complete 3 eM Life sessions a month (up to 5 months for 25 points) | 5 |
Complete 1 eM Life Immersive Program (up to 2 times for 30 points) Please note that completion means 70% or more of the program sessions are attended live or the recording is watched, and any required pre and post assessments are completed (if applicable to that program). | 15 |
Challenge Yourself | |
Complete the Gratitude Challenge – November 2023 | 20 |
Complete the Stretch and Flex Challenge – February 2024 | 20 |
Complete The Invitational Challenge – April 2024 | 20 |
Complete the Wellness From Within Challenge – July 2024 | 20 |
Go Global | |
Complete any Global Well-Being activity or WELLbinar | 5 |
Participate in the Super 6 Global Challenge | 5 |
Participate in the Steps Global Well Being Challenge (2024) | 5 |
Move Your Body | |
Track 1,000 minutes of exercise or 250,000 steps per quarter (up to 4 times for 20 points) | 5 |
NEW: Track 1 million steps total for the program year (must sync your device for this activity) | 10 |
Well-Being Your Way – Participate in a well-being event (e.g., 5k, marathon or other race, sports league, softball team, tennis or golf tournament, community volunteering, blood donation) | 5 |