Events
WELLbinar: Managing activities to prevent burnout
Learn how to assess your current lifestyle in relation to diet, exercise and rest, which are all integral components of your well-being. Do your daily activities and habits nourish or deplete you? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. During this session, have a separate Word document open or a piece of paper and pen.
Language offered: English
Language(s) offered: English
WELLbinar: Superfoods for super immunity
Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 880 9225 1618; Passcode: 128260
Language offered: English
Language(s) offered: English
WELLbinar: Superfoods for super immunity
Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 863 5796 6569; Passcode: 557008
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at work: Mentoring
Explore your potential through peer mentoring. Peer to peer mentoring involves solution-based conversation and discussion. Conversations can range from office policies and politics to work/life balance.
Language offered: English
Language(s) offered: English
WELLbinar: Small space gardening and sustainability
This WELLbinar will provide practical information and advice on how to grow a garden in small urban spaces, highlighting the best plants to grow in limited areas. The WELLbinar will also explore the environmental and health benefits of growing your own food and touch upon other sustainable practices, such as composting and water conservation.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Teaching children about money
Join this WELLbinar to discover how to teach children about money by looking at our own money values and how we communicate about money. We'll discuss setting goals, spending and saving strategies.
Language offered: English
Language(s) offered: English
WELLbinar: Preventive care measures for men
During this WELLbinar we’ll focus on two areas of common diagnoses in men: prostate conditions, including cancer, and men’s sexual health, including erectile dysfunction and infertility.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: Stress management
This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
Language offered: English
Language(s) offered: English
WELLbinar: Benefits of walking
Learn about the mental and physical health benefits of walking and some ways you can change up your walking routine.
Language offered: English
Language(s) offered: English
WELLbinar: Get to know your mind traps
Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional wellness: Tools to live your best life
During this WELLbinar, we'll walk you through the various tools that are available to support your mental and physical health.
Language offered: English
Language(s) offered: English
WELLbinar: The power of the pause
Learn how stress affects your physical and mental well-being, how to tap into the power of a pause to calm your body and create space for more mindful choices, and three practices you can use anytime, anywhere to relax, refocus and renew. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting children with disabilities
This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness: Mind over money
This WELLbinar will help you understand why you spend, why you save and what money means to you. We'll explain the “neuroscience of money” and how to leverage your money value system to reach your financial goals.
Language offered: English
Language(s) offered: English
WELLbinar: EFT tapping for managing stress and anxiety
If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.