Events
WELLbinar: Benefits of walking
Learn about the mental and physical health benefits of walking and some ways you can change up your walking routine.
Language offered: English
Language(s) offered: English
WELLbinar: Get to know your mind traps
Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional wellness: Tools to live your best life
During this WELLbinar, we'll walk you through the various tools that are available to support your mental and physical health.
Language offered: English
Language(s) offered: English
WELLbinar: The power of the pause
Learn how stress affects your physical and mental well-being, how to tap into the power of a pause to calm your body and create space for more mindful choices, and three practices you can use anytime, anywhere to relax, refocus and renew. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting children with disabilities
This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness: Mind over money
This WELLbinar will help you understand why you spend, why you save and what money means to you. We'll explain the “neuroscience of money” and how to leverage your money value system to reach your financial goals.
Language offered: English
Language(s) offered: English
WELLbinar: EFT tapping for managing stress and anxiety
If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 850 1084 1427; Passcode: 543785
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 892 2848 3647; Passcode: 102248
Language offered: English
Language(s) offered: English
WELLbinar: Building habits and practices for resilience with SKYE
During this WELLbinar, Founder Jess Wolf from SKYE Coaching will teach you tips and tricks on how to build habits that last, along with practices to help you bounce back from life's challenges.
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — Caregiver burnout: mental and emotional health help
Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126
Language offered: English
Language(s) offered: English
WELLbinar: Relaxing breathwork session with Our Breath Collective
In this session, Our Breath Collective instructor Reis will guide you through the foundations of breathwork and how it can positively impact your day-to-day life.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding mental health conditions
During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.