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WELLbinar: Journaling and writing for personal growth

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English

WELLbinar: Journaling and writing for personal growth

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Languages offered: English, French, Spanish, Portuguese

WELLbinar: Self-care isn’t selfish

Taking time for ourselves can trigger feelings of guilt, as if we're neglecting our families in the process. But it's essential to carve out time for self-care amidst the responsibilities of juggling work, family and caregiving. During this WELLbinar, three of HealthKick’s expert partners in the field of wellness, parenting and mindfulness will guide you on a journey of self-care and empowerment that you can apply in your everyday life.

Language offered: English

WELLbinar: Alzheimers disease and dementia care

In recognition of World Alzheimer's Month, this session will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, financial assistance and insurance and resources for caregivers.

Language offered: English

WELLbinar: Journaling and writing for personal growth

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English

WELLbinar: Journaling and writing for personal growth

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Languages offered: English, Mandarin

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.