Events

One in five adults say that they have had suicidal thoughts at some point in their lives, yet it remains a topic that many struggle to discuss openly. This stigma is commonly considered the reason why help is not sought. In addition, many people feel uncomfortable having difficult conversations for fear of saying or doing the wrong thing. This session aims to demystify challenging topics such as suicide and self-harm, and help participants understand ways to tackle taboos, help someone in distress, and together, make a difference.

Language offered: English

September is Healthy Aging Month — take responsibility for your health and wellness goals as you age.

Language offered: English

During this WELLbinar, 2nd.MD Physiatrist Dr. Baxi will answer your questions and help you understand what can cause joint pain, common symptoms, prevention measures and treatment options.

Language offered: English

Raising a child has never been easy, but in today’s rapidly changing digital landscape, everyday parenting challenges have skyrocketed to a whole new level. From social media to screen time, from online bullies to online slang, the dynamics of modern parenting are complex. Join Dr. Jacqueline Nesi, clinical psychologist, professor at Brown University and author of the popular Substack newsletter Techno Sapiens, for a candid discussion about Parenting in the Digital Age. Dr. Nesi is an expert on how technology and social media impact kids' mental health (especially for teens) — and how parents can help their kids navigate it.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Languages offered: English, French, Spanish, Portuguese

Taking time for ourselves can trigger feelings of guilt, as if we're neglecting our families in the process. But it's essential to carve out time for self-care amidst the responsibilities of juggling work, family and caregiving. During this WELLbinar, three of HealthKick’s expert partners in the field of wellness, parenting and mindfulness will guide you on a journey of self-care and empowerment that you can apply in your everyday life.

Language offered: English

If you’re feeling overwhelmed by the pressures of everyday life, then this WELLbinar will help bring your life back into balance. Learn to identify the symptoms of burnout and strategies for coping with and avoiding it.

Language offered: English

This WELLbinar, led by HealthKick partner Penny Finance, is designed to equip you with the knowledge and tools needed to take control of your financial well-being, recognizing the importance of financial stability as it relates to your overall health.

Language offered: English

This candid WELLbinar will help parents understand the physical changes of boys and girls during puberty and how to cope with these changes. We'll discuss the importance of supporting your teen’s mental and physical health.

Language offered: English

During this WELLbinar you'll learn about food and nutritional requirements and the importance of eating for a healthy life. We'll review the benefits of good nutrition, components of a healthy meal and tips for healthy eating and meal planning.

Language offered: English