October 10 is World Mental Health Day — the perfect time to check in on your emotional well-being and the emotional well-being of those around you. Taking care of your mind is so important on the journey to overall well-being. AECOM is committed to providing mental health resources to support you and your family on that journey.
Mental Health Counseling
Receive free and confidential one-on-one counseling from licensed therapists through the GuidanceResources Employee Assistance Program (EAP), provided by ComPsych. Support is available 24/7 for a variety of needs, including workplace challenges, relationship concerns, substance abuse and more. Each household family member can receive five free sessions per issue, per year.
You can also access these ComPsych resources:
- Destigmatizing Mental Health Resource Guide
- Social Isolation Resource Guide
- Using Laughter, Humor and Play to Reduce Stress and Resolve Problems
- Mindfulness and Relaxation Toolkit
For additional EAP resources, log in to the GuidanceResources website (if you need to register first, use Organization Web ID: AECOM) and search for whatever specific topic you’re interested in.
On-Demand Mental Health Support (Koa Care 360)
Use the free mental health digital platform through Koa Care 360 for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem, getting better sleep, and more.
Global Mental Health Allies Network
Connect one-on-one with a Global Mental Health Ally for confidential support and guidance to resources that can help. If you need support with a mental health or emotional well-being challenge, complete the online form to be connected directly with a Mental Health Ally who can help.
Global Well-Being Resources
In the Global Well-Being program, use these resources to protect your emotional well-being:
- Take the Are you emotionally well? assessment.
- Do you have a loved one who’s going through a difficult time? This presentation provides helpful tips and advice on how you can support them.
- Use the Healthy by Habit plans to incorporate healthy activities into your daily routine, which can help you build resilience and improve your overall emotional well-being. Find these plans on your personal dashboard.
- Download a well-being app, such as Calm or Ten Percent Happier, and do some guided meditations or deep breathing to soothe your mind.
AECOM University: Mental Health Matters
Take the Mental Health Matters course to learn about mental health issues, conditions and AECOM benefits to support your well-being journey.
LinkedIn Learning
Build skills and gain insight with timely content and courses on work/life balance, mental well-being, cultivating a life of purpose, avoiding burnout, resilience strategies, making work more meaningful and setting goals.
For Managers: Let’s Talk
Use this guide for tips to ensure regular mental health check-ins with your employees are sensitive and productive.