AECOM cares about your mental health and wants you and your loved ones to thrive emotionally. For U.S. Mental Health Awareness Month in May, we’re highlighting resources to help you and your family members manage mental issues, achieve emotional well-being and be your best self.
We also encourage you to check in with your loved ones and your colleagues to share how you’re feeling, as well as offer and receive support from one another. Share these resources with your spouse/domestic partner and AECOM colleagues by clicking the Share button above.
Not sure where to start? Connect with a Mental Health Ally for confidential one-on-one support and personalized guidance to resources that can help.
Try this calendar for 31 Days of Mental Health Mindfulness for daily activities.
Free Confidential Counseling and On-Demand Support
- Receive free and confidential counseling sessions for any mental health issue through our GuidanceResources Employee Assistance Program (EAP). Watch this video to learn how EAP counseling works.
- Access AECOM’s free on-demand mental health support through the Koa Care 360 for help coping with intense emotions, practicing mindfulness, managing depression, boosting self-esteem and more.
Global Well-Being Resources
- Visit WellBeingAtAECOM.com for Healthy by Habit plans and a personal dashboard, where you can track your well-being activities and achievements.
- Explore the Mental Health Conversation Guide for managers.
Videos, Slide Shows and Guides
- Slide Show: Mental Health Myth vs. Fact
- Slide Show: 10 Tips for Dealing with Stress
- Video: Five Ways to Brighten Your Day
- Video: Resilience in Stressful Times
- Guide: Practical Mental Health Resources
- Guide: Mental Health Awareness Month Tips
Recorded WELLbinars and On-Demand Training
- Watch one of these recorded WELLbinars (register to receive a link to the recording):
- Happiness: A Key to Life Satisfaction, ComPsych
- Try one of these on-demand training sessions through ComPsych: