Events

This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Language offered: English

During this WELLbinar we will discuss important tactics to help children of all ages deal with anxiety and fear and how our own fears and anxieties must be handled in order to provide proper support to children.

Language offered: English

This WELLbinar will help you understand that, through mindfulness, you can choose to experience thoughts as “merely thoughts” and not reality. If you don't have an eM Life account, create one now at vibe.emindful.com/signup/aecom.

Language offered: English

This WELLbinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources.

Language offered: English

Before you create your goals for the new year, listen to Asako Miyashita, registered dietitian at 2nd.MD, and Dr. Singh, MD, MPH, FASSM, double-board certified in sleep medicine and internal medicine, discuss why it's important to focus on sleep and nutrition for a healthier version of you in 2024.

Language offered: English

Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.

Language offered: English

Communication is everywhere in nearly everything we do. This WELLbinar will offer insights, tips and tools for building and maintaining successful conversations to improve the results of communication in any relationship or setting you may find yourself.

Language offered: English

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, French, Spanish, Portuguese

Your credit report and your credit score are important factors that influence how you borrow. This WELLbinar will review each of these factors individually and how you can monitor and improve your credit records.

Language offered: English

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, Mandarin

This WELLbinar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting.

Language offered: English

Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.

Language offered: English