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WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, French, Spanish, Portuguese

Language(s) offered: English, French, Spanish, Portuguese

WELLbinar: Understanding menopause and how Carrot can help

Celebrate World Menopause Day with Carrot Fertility. Carrot Experts Javine McLaughlin, MD, NCMP and Rebecca Blake, MS, RD, CDN will have a candid conversation about menopause, including symptoms, treatment options and more. Learn more about the Carrot resources available to support employees through this life transition, such as trusted educational resources, unlimited chats with menopause experts and more. Partners are welcome to register as well.

Language offered: English

Language(s) offered: English

WELLbinar: The sandwich generation

You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.

Language offered: English

Language(s) offered: English

WELLbinar: Turn stress into success

Join this WELLbinar to receive a brain-based three-step routine to help you transform your stress into opportunity. Whether your goals are to balance your work schedule, improve your health, or just find a way to move forward with confidence and calm, this session can help you kick-start your transformation.

Language offered: English

Language(s) offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

Language(s) offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Understanding a multigenerational workforce

There are four diverse generations in today’s workplace. This WELLbinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.

Language offered: English

Language(s) offered: English

WELLbinar: Confident parenting: Resiliency for working parents

Today’s working parent needs to build resiliency in order to prevent burnout. This WELLbinar will give you the tools to manage stress while maintaining a sense of work and family life balance.

Language offered: English

Language(s) offered: English

WELLbinar: Your healthy lifestyle: Building in daily movement

This WELLbinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.

Language offered: English

Language(s) offered: English

WELLbinar: Emotional wellness: Gratitude

Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This WELLbinar will offer tips to help you do that.

Language offered: English

Language(s) offered: English

WELLbinar: Resiliency

Define and understand what resilience is and how various factors, such as physical, mental, social and spiritual aspects may impact resilience. Learn ways to become more resilient through a positive outlook and choices.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness: Living off your paycheck

This WELLbinar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.

Language offered: English

Language(s) offered: English

WELLbinar: Raising children with disabilities: Healthy habits for the holidays

The holiday excitement creates joy and stress for families with special needs children. In this WELLbinar we will talk about how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.