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WELLbinar: Health care costs in retirement: A closer look at Medicare

Like many people, you've worked hard over the years to build your nest egg for a more secure future. But have you taken time to consider the effect that health care costs could have on your savings?

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness in an increasingly diverse workplace

Representation of gender, ethnic and generational diversity in the workplace is increasing. Learn more about the workplace benefits study that provides insights on diverse groups of employees feelings about their financial wellness.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness in an increasingly diverse workplace

Representation of gender, ethnic and generational diversity in the workplace is increasing. Learn more about the workplace benefits study that provides insights on diverse groups of employees feelings about their financial wellness.

Language offered: English

Language(s) offered: English

WELLbinar: Monkeypox: What you need to know

Join 2nd.MD to learn about prevention, treatment and symptoms of monkeypox, and have your questions answered by a 2nd.MD infectious disease expert.

Language offered: English

Language(s) offered: English

WELLbinar: Desk + chair yoga for beginners

Desk + Chair yoga is designed to support the physical + mental well-being of desk workers. It's great for a quick refresh, without having to leave your desk or change your clothes. We'll focus on stress reduction techniques and common workplace ailments such as low back pain, wrist discomfort, tech neck and fatigue. All you need is a chair — follow along right at your desk.

Language offered: English

Language(s) offered: English

WELLbinar: 7 steps to overcome aches and pains from a sedentary lifestyle

No matter if you’re working from home or in an office, chances are you’re sitting for extended periods of time. These sedentary periods can create unwanted pains in our neck, shoulders, and back or even more serious health issues down the road. Join this WELLbinar to learn tips and tricks from our expert on how to avoid having a sedentary lifestyle.

Language offered: English

Language(s) offered: English

WELLbinar: Fast track your fall: Find the shortcuts for your health goals

No one’s immune to being thrown off course when trying to get healthier. The good news? You’ve already got the skills to get back on track. With a few personalized shortcuts, you can supercharge those skills to boost your weight loss efforts today. Join Wondr instructor and clinical psychologist, Dr. Kevin Gilliland, to learn how “cheating” can be your secret weapon to stop overthinking and start seeing results.

Language offered: English

Language(s) offered: English

WELLbinar: Yoga

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Language(s) offered: English

WELLbinar: Yoga

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Language(s) offered: English

WELLbinar: Yoga

Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.

Language offered: English

Language(s) offered: English

WELLbinar: Breast cancer awareness: screenings, prevention and next steps

Join this WELLbinar to hear from a 2nd.MD specialist and breast cancer expert, Dr. Wander, on prevention, screenings, the steps to take after a diagnosis and how you can use an expert medical opinion to help find peace of mind and get the care you need.

Language offered: English

Language(s) offered: English

WELLbinar: Tips to relieve stress and anxiety in the moment

Anxiety is the most common mental health hijack that affects nearly 30% of adults at some point in their lives. The good news is, anxiety is treatable and there are a number of effective techniques available. Join Total Brain to explore how you can master stress to reduce anxiety in the moment.

Language offered: English

Language(s) offered: English

WELLbinar: Social media’s impact on mental health

Studies show the average person spends up to six hours a day on social networking sites, and the number is even higher for kids. Social media is hard to ignore, so abstinence might not be an option, but you can still practice #SafeSocial. Adapting her TED talk (nearly 4M views), Bailey Parnell will illustrate how the current social media landscape impacts mental well-being, explain the effects it has on us and our kids and offer five steps toward #SafeSocial.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.