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WELLbinar: Mindfulness at work: Stress reduction

Register for this expert-led, interactive session to learn how to apply mindfulness in your everyday life to improve your health, happiness and performance. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness – Preventing identity theft

This WELLbinar will provide information on identity theft, including prevention and coping tips. We'll discuss how it occurs, prevention, immediate steps for victims and helpful resources.

Language offered: English

Language(s) offered: English

WELLbinar: Skin cancer: Prevention, treatment and early detection

During the WELLbinar, 2nd.MD Dermatologist Dr. Daveluy will answer your questions and help you understand the diagnosis, treatment, prevention, early detection and risk factors of skin cancer.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at work – Diversity in the workplace

Join this WELLbinar to learn strategies to prevent behaviors that interfere with the ability to work with people who are different from you. You'll learn how perceptions, assumptions and biases develop and how they impact our responses.

Language offered: English

Language(s) offered: English

WELLbinar: Reduce stress with humor

Join this WELLbinar to learn how humor improves your health, techniques on the Total Brain platform that are designed to boost your happiness and ways to include humor into your daily routine to help relieve stress.

Language offered: English

Language(s) offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

Language(s) offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, French, Spanish, Portuguese

Language(s) offered: English, French, Spanish, Portuguese

WELLbinar: Forever homes: safety & well home modifications for older adults

89% of older Americans prefer to stay living in their homes as long as possible. We'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home a safe, healing space for a lifetime.

Language offered: English

Language(s) offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

Language(s) offered: English

WELLbinar: Hobbies for mental and physical health

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Your healthy lifestyle – Healthy meal planning

Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. We'll discuss portion control and instruct you on how to read and understand food labels.

Language offered: English

Language(s) offered: English

WELLbinar: LGBTQ+ family forming: How Carrot supports you

Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.

Language offered: English

Language(s) offered: English

WELLbinar: Bringing calm and focus to overwhelming situations

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Confident parenting: Internet information for parents

During this WELLbinar, we'll review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.