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WELLbinar: Caring for older loved ones — Caregiver burnout: mental and emotional health help

Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.

Language offered: English

Language(s) offered: English

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077

Language offered: English

Language(s) offered: English

WELLbinar: SH’BAM (dancing fitness class)

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126

Language offered: English

Language(s) offered: English

WELLbinar: Understanding mental health conditions

During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at work: Health & well-being in the workplace

Discover how to enhance your health, well-being and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.

Language offered: English

Language(s) offered: English

WELLbinar: Boost your brain power

Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.

Language offered: English

Language(s) offered: English

WELLbinar: Confident parenting: Adolescence at risk

Learn about the factors that contribute to at-risk behaviors in adolescents and discover hands-on parenting approaches for prevention. We'll discuss proactive and positive parenting, coping tips and more.

Language offered: English

Language(s) offered: English

WELLbinar: Get to know your mind traps

Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: 5 mini sessions for using Carrot

Join an exclusive online event on Wednesday, May 31 to learn more about Carrot and the different ways to use your benefit. This one-hour WELLbinar will be divided into five educational mini sessions covering the various journeys that Carrot supports.

Language offered: English

Language(s) offered: English

WELLbinar: Skills to thrive in anxious times

This expert-led, interactive session will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Bringing calm and focus to overwhelming situations

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Get summer ready: Turn self-criticism into self-compassion

Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce "dressing room stress," and how to focus on the activities and people you enjoy most this summer.

Language offered: English

Language(s) offered: English

WELLbinar: We have to talk about gun violence

June is National Gun Violence Awareness Month. Join this WELLbinar for a conversation with experts from Everytown for Gun Safety, Moms Demand Action and the Be SMART program. This discussion will provide actionable guidance on a range of topics, from how to talk to your kids about news coverage of school shootings to calming them (and yourselves) when they have to go through active shooter drills to how you talk with other parents about potential firearms in the home before your kids have a playdate. We’ll also cover the latest data and research about gun violence with tips you can put into action surrounding gun safety.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.