Events

Whether you cook every night or a few times a month, cooking at home can be a great tool to help you de-stress from the day, bring the family together, and save money. Through this workshop, you will learn simple healthy cooking techniques from a certified nutritionist that you can apply to the kitchen any time of the day, any day of the week.
Register in advance for this meeting.

featuring Cynt Marshall, the first Black, female CEO in the NBA, representing the Dallas Mavericks

You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and learning how to setup an emergency fund can help offset potential curveballs that may be thrown your way.

featuring Brandon Scott, Mayor of Baltimore, MD

featuring Levar Stoney, Mayor of Richmond, VA

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work towards them.

When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.

Join us for a 30-minute class from JETSWEAT by modelFIT led by top instructor, Sam Garcia.
"Mindfully move through dynamic sequences that cultivate strength and grace, in your body. Low-impact, functional movement designed for all levels!
Please note this session will be recorded."

The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.

Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.

The pandemic can put added strain on well-being, making people feel isolated and disconnected. Make your mental health a priority and join us for a presentation on the global tools and resources that AECOM provides to help you maintain good mental health and emotional well-being!

When it comes to your financial wellness, you may have questions about your day-to-day expenses, renting vs. buying a home, student loans and other debt, preparing for the future and balancing all of that while having some fun along the way. Join this seminar to learn how to set financial goals and put a plan in place to work toward them