Events

As organizations begin to implement plans to return to the workplace, the change is triggering increased stress and anxiety for many. In this webinar, we will explore the challenges related to the change in work and family routine, and we will learn how to apply mindfulness to prepare for and navigate the transition with less stress and more ease.

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.

Language offered: English

Visiting the doctor’s office can be stressful, especially when you feel like you’re going to be judged because of your gender identity. Join us as we discuss the many struggles facing the LGBTQ communities and share ways to advocate for your health.

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 535367

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 265814

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 309364

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 725730

Language offered: English

Join us to learn answers to common questions about fertility and family planning from a 2nd.MD specialist. If you are thinking about starting a family or have questions about pregnancy, join us for this helpful webinar.

Language offered: English

Communication is a critical skill for everyone, both professionally and personally, and is key to building strong relationships. This session focuses on developing effective communication skills within your family. Join this WELLbinar to learn valuable skills and techniques you can use to improve your relationships with your spouse, children, parents and other family members.

Language offered: English