Events

When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.

Join us for a 30-minute class from JETSWEAT by modelFIT led by top instructor, Sam Garcia.
"Mindfully move through dynamic sequences that cultivate strength and grace, in your body. Low-impact, functional movement designed for all levels!
Please note this session will be recorded."

The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.

Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.

The pandemic can put added strain on well-being, making people feel isolated and disconnected. Make your mental health a priority and join us for a presentation on the global tools and resources that AECOM provides to help you maintain good mental health and emotional well-being!

When it comes to your financial wellness, you may have questions about your day-to-day expenses, renting vs. buying a home, student loans and other debt, preparing for the future and balancing all of that while having some fun along the way. Join this seminar to learn how to set financial goals and put a plan in place to work toward them

The pandemic can put added strain on well-being, making people feel isolated and disconnected. Make your mental health a priority and join us for a presentation on the global tools and resources that AECOM provides to help you maintain good mental health and emotional well-being!

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist this seminar will give you a basic introduction to the world of investing.

Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs in retirement.

Explore the secrets behind being more organised and more efficient to help combat and reduce overwhelm.

Available on-demand at CignaEnvoy.com for expats

Do you practice allyship? Do you listen to other people’s concerns and encourage them to put their best foot forward? Bringing out the best in others can come naturally for some, but takes a conscious effort and some practice for others. This session will help you develop skills to motivate and inspire those around you to be their best in everything they do.

Register by Tuesday, March 16.

Language offered: English

Do you practice allyship? Do you listen to other people’s concerns and encourage them to put their best foot forward? Bringing out the best in others can come naturally for some, but takes a conscious effort and some practice for others. This session will help you develop skills to motivate and inspire those around you to be their best in everything they do.

Register by Tuesday, March 16.

Languages offered: English, French, Portuguese, Spanish