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WELLbinar: Resiliency

Define and understand what resilience is and how various factors, such as physical, mental, social and spiritual aspects may impact resilience. Learn ways to become more resilient through a positive outlook and choices.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness: Living off your paycheck

This WELLbinar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.

Language offered: English

Language(s) offered: English

WELLbinar: Raising children with disabilities: Healthy habits for the holidays

The holiday excitement creates joy and stress for families with special needs children. In this WELLbinar we will talk about how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.

Language offered: English

Language(s) offered: English

WELLbinar: Adoption: What to know and how Carrot can help

During this WELLbinar, Carrot experts will answer common adoption questions and share Carrot resources that can help you on your journey. Whether you’re interested in domestic adoption, have questions about the process, or want to know more about international adoption, we’re here to help. Partners are welcome to join.

Language offered: English

Language(s) offered: English

WELLbinar: Caring for older loved ones — Family meetings & having the care conversation

Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This seminar will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at work: Stress management

This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Language offered: English

Language(s) offered: English

WELLbinar: Confident parenting: Managing fear and anxiety in children

During this WELLbinar we will discuss important tactics to help children of all ages deal with anxiety and fear and how our own fears and anxieties must be handled in order to provide proper support to children.

Language offered: English

Language(s) offered: English

WELLbinar: Thoughts are not facts

This WELLbinar will help you understand that, through mindfulness, you can choose to experience thoughts as “merely thoughts” and not reality. If you don't have an eM Life account, create one now at vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Your healthy lifestyle: Emotional eating

This WELLbinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources.

Language offered: English

Language(s) offered: English

WELLbinar: Focusing on nutrition and sleep: Prepare your body for the new year

Before you create your goals for the new year, listen to Asako Miyashita, registered dietitian at 2nd.MD, and Dr. Singh, MD, MPH, FASSM, double-board certified in sleep medicine and internal medicine, discuss why it's important to focus on sleep and nutrition for a healthier version of you in 2024.

Language offered: English

Language(s) offered: English

WELLbinar: Emotional wellness: Stress reduction tool kit

Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.

Language offered: English

Language(s) offered: English

WELLbinar: Parenting children with disabilities: Effectively communicating

Communication is everywhere in nearly everything we do. This WELLbinar will offer insights, tips and tools for building and maintaining successful conversations to improve the results of communication in any relationship or setting you may find yourself.

Language offered: English

Language(s) offered: English

WELLbinar: Parenting a child with special needs

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

Language(s) offered: English

WELLbinar: Parenting a child with special needs

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, French, Spanish, Portuguese

Language(s) offered: English, French, Spanish, Portuguese

WELLbinar: Financial wellness: Building good credit

Your credit report and your credit score are important factors that influence how you borrow. This WELLbinar will review each of these factors individually and how you can monitor and improve your credit records.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.