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WELLbinar: Turn stress into success

Join this WELLbinar to receive a brain-based three-step routine to help you transform your stress into opportunity. Whether your goals are to balance your work schedule, improve your health, or just find a way to move forward with confidence and calm, this session can help you kick-start your transformation.

Language offered: English

Language(s) offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

Language(s) offered: English

WELLbinar: Being adaptive in order to thrive in our ever-changing world

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Understanding a multigenerational workforce

There are four diverse generations in today’s workplace. This WELLbinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.

Language offered: English

Language(s) offered: English

WELLbinar: Confident parenting: Resiliency for working parents

Today’s working parent needs to build resiliency in order to prevent burnout. This WELLbinar will give you the tools to manage stress while maintaining a sense of work and family life balance.

Language offered: English

Language(s) offered: English

WELLbinar: Your healthy lifestyle: Building in daily movement

This WELLbinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.

Language offered: English

Language(s) offered: English

WELLbinar: Emotional wellness: Gratitude

Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This WELLbinar will offer tips to help you do that.

Language offered: English

Language(s) offered: English

WELLbinar: Resiliency

Define and understand what resilience is and how various factors, such as physical, mental, social and spiritual aspects may impact resilience. Learn ways to become more resilient through a positive outlook and choices.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness: Living off your paycheck

This WELLbinar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.

Language offered: English

Language(s) offered: English

WELLbinar: Raising children with disabilities: Healthy habits for the holidays

The holiday excitement creates joy and stress for families with special needs children. In this WELLbinar we will talk about how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.

Language offered: English

Language(s) offered: English

WELLbinar: Adoption: What to know and how Carrot can help

During this WELLbinar, Carrot experts will answer common adoption questions and share Carrot resources that can help you on your journey. Whether you’re interested in domestic adoption, have questions about the process, or want to know more about international adoption, we’re here to help. Partners are welcome to join.

Language offered: English

Language(s) offered: English

WELLbinar: Caring for older loved ones — Family meetings & having the care conversation

Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This seminar will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at work: Stress management

This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.