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WELLbinar: Being a socially responsible person

Building strong connections with the community is not only great for society, but it also has great health benefits for individuals, including increased happiness, lower stress and a stronger sense of purpose. In this WELLbinar, we will examine the benefits of being a socially responsible person and help you create an action plan for giving back to the community, while also improving your well-being. 

Language offered: English

Language(s) offered: English

WELLbinar: Being a socially responsible person

Building strong connections with the community is not only great for society, but it also has great health benefits for individuals, including increased happiness, lower stress and a stronger sense of purpose. In this WELLbinar, we will examine the benefits of being a socially responsible person and help you create an action plan for giving back to the community, while also improving your well-being. 

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Cardiac disease prevention and tips for reducing your risk

2nd.MD Cardiologist and Associate Director of the Cardiology Clinic at Methodist DeBakey Cardiology Associates will answer your questions and discuss cardiac disease prevention measures, risk assessment and management.

Language offered: English

Language(s) offered: English

WeLLbinar: Stress and mindfulness

Join a WebMD Health Coach as they explain mindfulness and its role in stress management, eating behavior, and physical activity. Learn to become more resilient through positive choices and discover additional resources available for stress management.

Language offered: English

Language(s) offered: English

WELLbinar: The psychology behind saving money and other good financial habits

Are your spending habits getting in the way of saving for the future? This WELLbinar examines the psychology behind why people save vs. why they spend. You’ll learn to identify non-productive financial patterns and imagine a compelling financial future that will motivate you to change your spending habits.

Language offered: English

Language(s) offered: English

WELLbinar: The psychology behind saving money and other good financial habits

Are your spending habits getting in the way of saving for the future? This WELLbinar examines the psychology behind why people save vs. why they spend. You’ll learn to identify non-productive financial patterns and imagine a compelling financial future that will motivate you to change your spending habits.

Languages offered: English, French, Spanish, Portuguese

Language(s) offered: English, French, Spanish, Portuguese

WELLbinar: Productivity guidance and reaffirming your goals

Maybe you've fallen a bit off track with your 2023 life goals, or maybe you're just now ready to set some goals and take action. Join Meghan Bachman of Bach&Forth for a guided holistic reflection and goal revamp, in which you'll gain some perspective on what's working in your life right now and what's not. You'll leave this session equipped with small but life changing tools for being and feeling more productive and accomplished with your life goals.

Language offered: English

Language(s) offered: English

WELLbinar: Declutter your older loved one’s home

Part of well home design is removing obstacles to better health. Care.com will share tips on how to use principles from The Home Edit and Marie Kondo but with a twist for seniors living at home. This session also talks about "visitability," which is how to make your home age-friendly for visiting relatives and how to help seniors with "solastalgia," the latest mental health issue for older adults based on living spaces.

Language offered: English

Language(s) offered: English

WELLbinar: The psychology behind saving money and other good financial habits

Are your spending habits getting in the way of saving for the future? This WELLbinar examines the psychology behind why people save vs. why they spend. You’ll learn to identify non-productive financial patterns and imagine a compelling financial future that will motivate you to change your spending habits.

Language offered: English

Language(s) offered: English

WELLbinar: The psychology behind saving money and other good financial habits

Are your spending habits getting in the way of saving for the future? This WELLbinar examines the psychology behind why people save vs. why they spend. You’ll learn to identify non-productive financial patterns and imagine a compelling financial future that will motivate you to change your spending habits.

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Pregnancy and postpartum support

Interested in learning how you can get support through pregnancy and postpartum? Carrot Fertility, our fertility health care and family-forming benefits provider, is hosting this online event to share more information about how the Carrot benefit supports our employees through pregnancy and postpartum. A panel of Carrot Experts, including an OB/GYN, doula and Care Navigator, will answer some of the most common pregnancy and postpartum questions our employees have and highlight the different ways to use your Carrot benefit. This includes accessing new resources like online group sessions, unlimited chats with pregnancy, lactation and emotional well-being experts and more. Register today!

Language offered: English

Language(s) offered: English

WELLbinar: Managing activities to prevent burnout

Learn how to assess your current lifestyle in relation to diet, exercise and rest, which are all integral components of your well-being. Do your daily activities and habits nourish or deplete you? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. During this session, have a separate Word document open or a piece of paper and pen.

Language offered: English

Language(s) offered: English

WELLbinar: Superfoods for super immunity

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 821 1437 3442; Passcode: 719630

Language offered: English

Language(s) offered: English

WELLbinar: Superfoods for super immunity

Superfoods are nutrient-rich foods that are highly beneficial to our health and well-being. These foods and ingredients have been scientifically shown to reduce inflammation, protect against cancer and heart disease and slow the aging process. During this WELLbinar, we’ll review the health benefits of powerful foods, like turmeric, cocoa, seaweed and hemp and explore new and upcoming food trends, like collagen, phytoplankton and entomophagy (the practice of eating insects). Meeting ID: 815 7110 0551; Passcode: 292250

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.