Events

The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Mindfulness skills, such as learning to identify and eat according to our physical signs of hunger and fullness, can help us to learn to interrupt these unhelpful habits or patterns, develop healthier relationships with food and our bodies, and improve our quality of life.

Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.

The pandemic can put added strain on well-being, making people feel isolated and disconnected. Make your mental health a priority and join us for a presentation on the global tools and resources that AECOM provides to help you maintain good mental health and emotional well-being!

When it comes to your financial wellness, you may have questions about your day-to-day expenses, renting vs. buying a home, student loans and other debt, preparing for the future and balancing all of that while having some fun along the way. Join this seminar to learn how to set financial goals and put a plan in place to work toward them

The pandemic can put added strain on well-being, making people feel isolated and disconnected. Make your mental health a priority and join us for a presentation on the global tools and resources that AECOM provides to help you maintain good mental health and emotional well-being!

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist this seminar will give you a basic introduction to the world of investing.

Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs in retirement.

Explore the secrets behind being more organised and more efficient to help combat and reduce overwhelm.

Available on-demand at CignaEnvoy.com for expats

Do you practice allyship? Do you listen to other people’s concerns and encourage them to put their best foot forward? Bringing out the best in others can come naturally for some, but takes a conscious effort and some practice for others. This session will help you develop skills to motivate and inspire those around you to be their best in everything they do.

Register by Tuesday, March 16.

Language offered: English

Do you practice allyship? Do you listen to other people’s concerns and encourage them to put their best foot forward? Bringing out the best in others can come naturally for some, but takes a conscious effort and some practice for others. This session will help you develop skills to motivate and inspire those around you to be their best in everything they do.

Register by Tuesday, March 16.

Languages offered: English, French, Portuguese, Spanish

Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.

How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now – and in the future – to thrive.