Events

COVID-19 has had a dramatic and lasting effect on all industries and sectors. In an upcoming webinar from 12 - 12:30 p.m. ET on Tuesday, Jan. 19, eMindful will delve into market trends that stem from the pandemic and uncover how leaders can leverage the application of mindfulness to successfully navigate the next normal.

Set yourself up for a year of success by setting goals you’ll actually stick to in 2021. This WELLbinar will provide guidance on how you can set personal and professional goals and create a clear roadmap to achieve them.

Register by Tuesday, January 19

Language offered: English

Set yourself up for a year of success by setting goals you’ll actually stick to in 2021. This WELLbinar will provide guidance on how you can set personal and professional goals and create a clear roadmap to achieve them.

Register by Tuesday, January 19

Languages offered: English, French, Portuguese, Spanish

Set yourself up for a year of success by setting goals you’ll actually stick to in 2021. This WELLbinar will provide guidance on how you can set personal and professional goals and create a clear roadmap to achieve them.

Register by Tuesday, January 19

Language offered: English

Set yourself up for a year of success by setting goals you’ll actually stick to in 2021. This WELLbinar will provide guidance on how you can set personal and professional goals and create a clear roadmap to achieve them.

Register by Tuesday, January 19

Languages offered: English, Mandarin

When it comes to your financial wellness, you may have questions about your day-to-day expenses, renting vs. buying a home, student loans and other debt, preparing for the future and balancing all of that while having some fun along the way. Join this seminar to learn how to set financial goals and put a plan in place to work toward them

An overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist this seminar will give you a basic introduction to the world of investing.

Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs in retirement.

You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and learning how to setup an emergency fund can help offset potential curveballs that may be thrown your way.

Mindfulness is an important practice for overall heart health. If you’re curious about the benefits of mindfulness, this introductory session will help you address the stressors of everyday life and make every moment matter. Join us for Introduction to Mindfulness, a 30-minute program taught by an expert mindfulness teacher on Feb 9th. 

Do you have trouble losing weight or keeping it off, without knowing why? Research shows that it’s often because eating has become a way of habitually coping with stress and other emotions. Weight Balance for Life™ brings a powerful mind-body approach to how we live and eat—for a lifetime.

When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.

Saving enough money for retirement and maintaining a comfortable standard of living is a common concern. With a little planning and an appropriate mix of investments, you can develop a retirement plan to pursue your life priorities.