Events

During this WELLbinar, John Mark Shaw will walk you through key points related to building and maintaining healthy relationships: conscious communication frameworks for home and work, the six love supplies and five love languages, how to develop your capacity for greater love and intimacy, forgiveness as the key to successful relationships, the art of listening to yourself and others, and developing greater self-love and self-acceptance.

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577

Language offered: English

This WELLbinar defines sustainability and correlates ways to stay healthy while reducing your carbon footprint through transportation, food, housing and overall consumption choices. Learn how simple habits you change today can lead to a healthier and more sustainable lifestyle.

Language offered: English

Join us for a WELLbinar with Pretty Well Beauty Founder and Chief Curator, Jazmin Alvarez, to learn how to define clean beauty and why you should choose products formulated with safe and natural ingredients as much as possible. Learn some tips on how to transition into a cleaner routine and easily swap your products.

Language offered: English

During this WELLbinar, 2nd.MD Gastroenterologist Dr. Reich will answer your questions and help you understand the different types of digestive disorders, common symptoms and treatment.

Language offered: English

One in five adults say that they have had suicidal thoughts at some point in their lives, yet it remains a topic that many struggle to discuss openly. This stigma is commonly considered the reason why help is not sought. In addition, many people feel uncomfortable having difficult conversations for fear of saying or doing the wrong thing. This session aims to demystify challenging topics such as suicide and self-harm, and help participants understand ways to tackle taboos, help someone in distress, and together, make a difference.

Language offered: English

September is Healthy Aging Month — take responsibility for your health and wellness goals as you age.

Language offered: English

During this WELLbinar, 2nd.MD Physiatrist Dr. Baxi will answer your questions and help you understand what can cause joint pain, common symptoms, prevention measures and treatment options.

Language offered: English

Raising a child has never been easy, but in today’s rapidly changing digital landscape, everyday parenting challenges have skyrocketed to a whole new level. From social media to screen time, from online bullies to online slang, the dynamics of modern parenting are complex. Join Dr. Jacqueline Nesi, clinical psychologist, professor at Brown University and author of the popular Substack newsletter Techno Sapiens, for a candid discussion about Parenting in the Digital Age. Dr. Nesi is an expert on how technology and social media impact kids' mental health (especially for teens) — and how parents can help their kids navigate it.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English