Events
WELLbinar: The power of the pause
Learn how stress affects your physical and mental well-being, how to tap into the power of a pause to calm your body and create space for more mindful choices, and three practices you can use anytime, anywhere to relax, refocus and renew. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting children with disabilities
This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness: Mind over money
This WELLbinar will help you understand why you spend, why you save and what money means to you. We'll explain the “neuroscience of money” and how to leverage your money value system to reach your financial goals.
Language offered: English
Language(s) offered: English
WELLbinar: EFT tapping for managing stress and anxiety
If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 850 1084 1427; Passcode: 543785
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 892 2848 3647; Passcode: 102248
Language offered: English
Language(s) offered: English
WELLbinar: Building habits and practices for resilience with SKYE
During this WELLbinar, Founder Jess Wolf from SKYE Coaching will teach you tips and tricks on how to build habits that last, along with practices to help you bounce back from life's challenges.
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — Caregiver burnout: mental and emotional health help
Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126
Language offered: English
Language(s) offered: English
WELLbinar: Relaxing breathwork session with Our Breath Collective
In this session, Our Breath Collective instructor Reis will guide you through the foundations of breathwork and how it can positively impact your day-to-day life.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding mental health conditions
During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at work: Health & well-being in the workplace
Discover how to enhance your health, well-being and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.
Language offered: English
Language(s) offered: English
WELLbinar: Boost your brain power
Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.
Language offered: English
Language(s) offered: English
WELLbinar: Get to know your mind traps
Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Adolescence at risk
Learn about the factors that contribute to at-risk behaviors in adolescents and discover hands-on parenting approaches for prevention. We'll discuss proactive and positive parenting, coping tips and more.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: The connection between exercise & mental health
Learn how exercise contributes to a healthy brain, what actually happens to our brain when we exercise and why exercise is so essential to our mental health.
Language offered: English
Language(s) offered: English
WELLbinar: 5 mini sessions for using Carrot
Join an exclusive online event on Wednesday, May 31 to learn more about Carrot and the different ways to use your benefit. This one-hour WELLbinar will be divided into five educational mini sessions covering the various journeys that Carrot supports.
Language offered: English
Language(s) offered: English
WELLbinar: Skills to thrive in anxious times
This expert-led, interactive session will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Get summer ready: Turn self-criticism into self-compassion
Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce "dressing room stress," and how to focus on the activities and people you enjoy most this summer.
Language offered: English
Language(s) offered: English
WELLbinar: We have to talk about gun violence
June is National Gun Violence Awareness Month. Join this WELLbinar for a conversation with experts from Everytown for Gun Safety, Moms Demand Action and the Be SMART program. This discussion will provide actionable guidance on a range of topics, from how to talk to your kids about news coverage of school shootings to calming them (and yourselves) when they have to go through active shooter drills to how you talk with other parents about potential firearms in the home before your kids have a playdate. We’ll also cover the latest data and research about gun violence with tips you can put into action surrounding gun safety.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting children with disabilities – Keeping your child safe in an uncertain world
Most parents realize the importance of discussing safety with their children, yet many don’t know where to begin. Join this WELLbinar to learn tips on protecting your children from abduction, abuse and school violence.
Language offered: English
Language(s) offered: English
WELLbinar: Mindfulness at work: Stress reduction
Register for this expert-led, interactive session to learn how to apply mindfulness in your everyday life to improve your health, happiness and performance. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness – Preventing identity theft
This WELLbinar will provide information on identity theft, including prevention and coping tips. We'll discuss how it occurs, prevention, immediate steps for victims and helpful resources.
Language offered: English
Language(s) offered: English
WELLbinar: Skin cancer: Prevention, treatment and early detection
During the WELLbinar, 2nd.MD Dermatologist Dr. Daveluy will answer your questions and help you understand the diagnosis, treatment, prevention, early detection and risk factors of skin cancer.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at work – Diversity in the workplace
Join this WELLbinar to learn strategies to prevent behaviors that interfere with the ability to work with people who are different from you. You'll learn how perceptions, assumptions and biases develop and how they impact our responses.
Language offered: English
Language(s) offered: English
WELLbinar: Reduce stress with humor
Join this WELLbinar to learn how humor improves your health, techniques on the Total Brain platform that are designed to boost your happiness and ways to include humor into your daily routine to help relieve stress.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Forever homes: safety & well home modifications for older adults
89% of older Americans prefer to stay living in their homes as long as possible. We'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home a safe, healing space for a lifetime.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Your healthy lifestyle – Healthy meal planning
Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. We'll discuss portion control and instruct you on how to read and understand food labels.
Language offered: English
Language(s) offered: English
WELLbinar: LGBTQ+ family forming: How Carrot supports you
Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.
Language offered: English
Language(s) offered: English
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Internet information for parents
During this WELLbinar, we'll review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.
Language offered: English
Language(s) offered: English
WELLbinar: Maintaining healthy relationships
During this WELLbinar, John Mark Shaw will walk you through key points related to building and maintaining healthy relationships: conscious communication frameworks for home and work, the six love supplies and five love languages, how to develop your capacity for greater love and intimacy, forgiveness as the key to successful relationships, the art of listening to yourself and others, and developing greater self-love and self-acceptance.
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers
Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577
Language offered: English
Language(s) offered: English
WELLbinar: Contributing to a sustainable and healthy lifestyle
This WELLbinar defines sustainability and correlates ways to stay healthy while reducing your carbon footprint through transportation, food, housing and overall consumption choices. Learn how simple habits you change today can lead to a healthier and more sustainable lifestyle.
Language offered: English
Language(s) offered: English
WELLbinar: Creating a clean beauty routine with Pretty Well Beauty
Join us for a WELLbinar with Pretty Well Beauty Founder and Chief Curator, Jazmin Alvarez, to learn how to define clean beauty and why you should choose products formulated with safe and natural ingredients as much as possible. Learn some tips on how to transition into a cleaner routine and easily swap your products.
Language offered: English
Language(s) offered: English
WELLbinar: Senior driving and transportation
This session focuses on the three gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.
Language offered: English
Language(s) offered: English
WELLbinar: Digestive disorders: Understanding common conditions, symptoms and treatment options
During this WELLbinar, 2nd.MD Gastroenterologist Dr. Reich will answer your questions and help you understand the different types of digestive disorders, common symptoms and treatment.
Language offered: English
Language(s) offered: English
WELLbinar: Talking about the “s” word
One in five adults say that they have had suicidal thoughts at some point in their lives, yet it remains a topic that many struggle to discuss openly. This stigma is commonly considered the reason why help is not sought. In addition, many people feel uncomfortable having difficult conversations for fear of saying or doing the wrong thing. This session aims to demystify challenging topics such as suicide and self-harm, and help participants understand ways to tackle taboos, help someone in distress, and together, make a difference.
Language offered: English
Language(s) offered: English
WELLbinar: Aging gracefully through mobility with LYMBR
September is Healthy Aging Month — take responsibility for your health and wellness goals as you age.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding musculoskeletal conditions, common symptoms and treatment options
During this WELLbinar, 2nd.MD Physiatrist Dr. Baxi will answer your questions and help you understand what can cause joint pain, common symptoms, prevention measures and treatment options.
Language offered: English
Language(s) offered: English
WELLbinar: Social media, tech and our kids
Raising a child has never been easy, but in today’s rapidly changing digital landscape, everyday parenting challenges have skyrocketed to a whole new level. From social media to screen time, from online bullies to online slang, the dynamics of modern parenting are complex. Join Dr. Jacqueline Nesi, clinical psychologist, professor at Brown University and author of the popular Substack newsletter Techno Sapiens, for a candid discussion about Parenting in the Digital Age. Dr. Nesi is an expert on how technology and social media impact kids' mental health (especially for teens) — and how parents can help their kids navigate it.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Self-care isn’t selfish
Taking time for ourselves can trigger feelings of guilt, as if we're neglecting our families in the process. But it's essential to carve out time for self-care amidst the responsibilities of juggling work, family and caregiving. During this WELLbinar, three of HealthKick’s expert partners in the field of wellness, parenting and mindfulness will guide you on a journey of self-care and empowerment that you can apply in your everyday life.
Language offered: English
Language(s) offered: English
WELLbinar: Alzheimers disease and dementia care
In recognition of World Alzheimer's Month, this session will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, financial assistance and insurance and resources for caregivers.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Succeed at work: Overcoming burnout
If you’re feeling overwhelmed by the pressures of everyday life, then this WELLbinar will help bring your life back into balance. Learn to identify the symptoms of burnout and strategies for coping with and avoiding it.
Language offered: English
Language(s) offered: English
WELLbinar: Financial health with Penny Finance
This WELLbinar, led by HealthKick partner Penny Finance, is designed to equip you with the knowledge and tools needed to take control of your financial well-being, recognizing the importance of financial stability as it relates to your overall health.
Language offered: English
Language(s) offered: English
WELLbinar: Important teen health issues
This candid WELLbinar will help parents understand the physical changes of boys and girls during puberty and how to cope with these changes. We'll discuss the importance of supporting your teen’s mental and physical health.
Language offered: English
Language(s) offered: English
WELLbinar: Nutrition 101
During this WELLbinar you'll learn about food and nutritional requirements and the importance of eating for a healthy life. We'll review the benefits of good nutrition, components of a healthy meal and tips for healthy eating and meal planning.
Language offered: English
Language(s) offered: English
WELLbinar: Maximize the benefits of Health Savings Accounts (HSAs)
If you don't have a plan for managing health care costs now and into retirement, you'll probably want to give it some thought. Taking the time to consider your potential health care expenses can help you create a plan that balances your financial goals. Learn how an HSA can help you budget for short-term health care expenses, potentially save money on your taxes and pay for future health care needs in retirement.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Understanding menopause and how Carrot can help
Celebrate World Menopause Day with Carrot Fertility. Carrot Experts Javine McLaughlin, MD, NCMP and Rebecca Blake, MS, RD, CDN will have a candid conversation about menopause, including symptoms, treatment options and more. Learn more about the Carrot resources available to support employees through this life transition, such as trusted educational resources, unlimited chats with menopause experts and more. Partners are welcome to register as well.
Language offered: English
Language(s) offered: English
WELLbinar: The sandwich generation
You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.
Language offered: English
Language(s) offered: English
WELLbinar: Turn stress into success
Join this WELLbinar to receive a brain-based three-step routine to help you transform your stress into opportunity. Whether your goals are to balance your work schedule, improve your health, or just find a way to move forward with confidence and calm, this session can help you kick-start your transformation.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Health care in retirement: Medicare and the Health Savings Account (HSA)
During this WELLbinar, we'll take an in-depth look at how an HSA can work with Medicare to help pay for health care expenses during retirement.
Language offered: English
Language(s) offered: English
WELLbinar: Breast cancer awareness: Prevention steps and how a second opinion can help you
During this WELLbinar, we'll discuss prevention, screenings, what to do after a breast cancer diagnosis and how you can use an expert medical second opinion to help find peace of mind and get the care you need.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding a multigenerational workforce
There are four diverse generations in today’s workplace. This WELLbinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Resiliency for working parents
Today’s working parent needs to build resiliency in order to prevent burnout. This WELLbinar will give you the tools to manage stress while maintaining a sense of work and family life balance.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: Building in daily movement
This WELLbinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional wellness: Gratitude
Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This WELLbinar will offer tips to help you do that.
Language offered: English
Language(s) offered: English
WELLbinar: Resiliency
Define and understand what resilience is and how various factors, such as physical, mental, social and spiritual aspects may impact resilience. Learn ways to become more resilient through a positive outlook and choices.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness: Living off your paycheck
This WELLbinar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.