Events
WELLbinar: Aging & Adult Care — Brain + Heart Health Connection
The brain and heart are connected when it comes to some of the top chronic illness risks, such as Alzheimer's, heart disease, stroke and more. Because family caregivers have twice the risk of developing chronic illnesses than the general population, we'll provide you with 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Raising Children in a Diverse World
During this WELLbinar, we'll discuss how to help children be proud of their heritage and introduce them to other cultures, religions and races. We'll also discuss how to protect children from discrimination and how to be a good role model.
Language offered: English
Language(s) offered: English
WELLbinar: Dealing with Difficult People
Working and living in society entails coming into contact with difficult people from time to time. Learning the art of seeing commonalities instead of differences can help turn an aggressive confrontation into one of greater ease, harmony and understanding. Central to the art of dealing with difficult people is to recognize their humanity. Difficult people have their own fears, worries, joys and sorrows, and when we can see this, we begin to understand that we all have much in common with one another. As Plato phrased it, “Be kind, for everyone you meet is fighting a hard battle.” As we learn to perceive our shared humanity, we become less reactive in response to the “difficult person” and more focused on how to handle the difficult situation. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Simple Movements for Brain Health Improvements
During this WELLbinar, you'll learn the benefits of the movement exercises on Total Brain designed to support brain and body health, shortcuts and tips to navigate the Total Brain library and find the movement exercises that work best for you, and a three-step brain-based movement routine to kick-start your health journey. Need a Total Brain Account? To sign up or log back in, visit the WebMD platform at webmdhealth.com/aecom/ and search for the Total Brain tile.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face. Topics include career and earnings, money and relationships, motherhood and caregiving, and retirement and legacy planning. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face. Topics include career and earnings, money and relationships, motherhood and caregiving, and retirement and legacy planning. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Managing Fear & Anxiety
During this WELLbinar, we'll discuss how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.
Language offered: English
Language(s) offered: English
WELLbinar: Disability & Neurodiversity — Planning for Summer Travel and Camp
Traveling and summer camp can be an important part of creating a meaningful life for your child by enabling them to experience the world and learn social skills in fun and interactive environments. Learn how to find camp options as well as tips for planning, packing, managing dietary needs, car and air travel, and safety considerations that will help you have an enjoyable summer trip.
Language offered: English
Language(s) offered: English
WELLbinar: Managing Activities to Prevent Burnout
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Essential Ingredients for Mediterranean Meal Prep
If you find yourself staring into your cupboards or refrigerator, struggling to pull together something you’ll actually want to eat, this WELLbinar from Wondr is for you. Join registered dietitian nutritionist and Wondr instructor, Diana Mesa, as she helps you do a little spring cleaning and restocking in the kitchen. Explore the basic benefits of the Mediterranean eating pattern and build a shopping list of essential ingredients to have on hand so you can refresh and restock your kitchen.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Sleep Science & Relaxation to Calm Caregivers
March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.
Language offered: English
Language(s) offered: English
WELLbinar: Reducing Pain from Joint, Bone and Muscle Conditions
Learn about steps you can take to get back to an active and pain-free lifestyle.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Communicating and Resolving Conflict with Your Teen
This WELLbinar will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts. Effective communication makes time together more enjoyable, discipline effective and conflict resolution successful.
Language offered: English
Language(s) offered: English
WELLbinar: From Bump to Baby Q&A
If you're currently expecting or parenting a newborn, join Carrot experts for a virtual Q&A and get game-changing tips that everyone needs to navigate pregnancy, postpartum and newborn parenting successfully. If you don't have a Carrot account yet, create your account now, so you'll be able to access Carrot resources shared by experts live during the WELLbinar: https://app.get-carrot.com/signup.
Language offered: English
Language(s) offered: English
WELLbinar: Managing Activities to Prevent Burnout
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Overcoming Debt
Carrying too much debt today can jeopardize your financial future. During this WELLbinar, we'll address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.
Language offered: English
Language(s) offered: English
WELLbinar: Creating Better Relationships at Work
Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: The 5 Minute Fast Track to a Sharper Brain
Get ready to unlock your brain's full potential with an easy-to-follow 3-step system to improve focus to power through tasks, boost memory to recall important information with ease, think faster and problem-solve, and increase mental energy to think more clearly. All it takes is 5 minutes a day and you'll be on the fast track to start experiencing the benefits of better brain health. To sign up for or log back in to Total Brain, visit WebMD and search for the Total Brain tile.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Fundamentals
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Aging & Adult Care — How to Modify Our Homes for More Safety, Serenity and Less Stress
During this WELLbinar, we'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home safe, how to address air care, green eco and sustainable design and the new trend in biophilic design to create healing spaces for a lifetime.
Language offered: English
Language(s) offered: English
WELLbinar: Strengthening Your Financial House
You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and putting a plan in place can help offset potential curveballs that may be thrown your way.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Trust Your Gut — Learning More About Celiac Disease, IBS, GERD and More
Join this WELLbinar to learn about actions you can take to get back to a comfortable and pain-free lifestyle. 2nd.MD's expert specialist will answer your questions and help you understand what can cause digestive disorders, common symptoms, prevention measures and treatment options. Pre-submit any specific questions on this registration form.
Language offered: English
Language(s) offered: English
WELLbinar: Investing Basics
You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding Fertility Health and Wellness — and Why It Matters
Carrot, our fertility and family-building benefits provider, is hosting an exclusive virtual event during National Infertility Awareness Week (April 23 – 29) and has invited all our employees and their partners/spouses to attend. During this virtual event, Carrot Experts will go beyond infertility challenges and cover frequently asked fertility questions, tracking and testing options, common causes of infertility, what you can expect at an initial fertility appointment, and the evidence-based Carrot resources available through the Carrot benefit. You will need to create a Carrot account to access Carrot resources shared by experts live during the event. Sign up at https://app.get-carrot.com/signup.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Teaching Children about Money
This WELLbinar covers how to teach children about money by looking at our own money values and how we communicate about money. We'll discuss setting goals, spending and saving strategies.
Language offered: English
Language(s) offered: English
WELLbinar: Your Healthy Lifestyle — Eating Right on the Run and on a Budget
During this WELLbinar, we’ll review strategies for quick, inexpensive meals that are good choices. Learn the basics of eating healthy within your financial means.
Language offered: English
Language(s) offered: English
WELLbinar: Teaching Kids About Money
Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.
Language offered: English
Language(s) offered: English
WELLbinar: Creating Better Relationships at Work
Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Ways to Sneak More Exercise Into Your Day
Join this WELLbinar to learn 25 easy tips to find activity no matter your circumstance. We'll discuss reshaping daily routines to fit your exercise goals. Plus we'll demonstrate form to ensure best results from activities.
Language offered: English
Language(s) offered: English
WELLbinar: Cyber Security Awareness
Cyber crime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity, personal information and financial accounts are increasing, but there are ways you can protect yourself. Join this WELLbinar to learn more about how Bank of America protects our customers and best practices for staying ahead of cyber threats in a digital world.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Tools to Live Your Best Life
During this WELLbinar, we'll review the various tools that are available to enhance our lives by prioritizing our mental and physical health.
Language offered: English
Language(s) offered: English
WELLbinar: Social Security
Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding Your ClassPass Benefit
Attend this free WELLbinar to learn how you can receive a discounted ClassPass membership to access fitness studios, gyms, salons and spas. For AECOM U.S. employees and spouses/domestic partners.
Language offered: English
Language(s) offered: English
WELLbinar: Getting to Know Your Mind Traps
Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Student Loan Survival Kit
Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.
Language offered: English
Language(s) offered: English
WELLbinar: Student Loan Survival Kit
Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 20s and 30s
Join this WELLbinar for guidance on managing day-to-day expenses, building an emergency fund, renting versus buying, credit, managing debt and planning for the future. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 20s and 30s
Join this WELLbinar for guidance on managing day-to-day expenses, building an emergency fund, renting versus buying, credit, managing debt and planning for the future. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 30s and 40s
Join this WELLbinar for financial tips on how to prioritize your goals, homeownership, preparing for changing priorities and planning for retirement. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Adult Caregiver Burnout — Mental and Emotional Health Help
May is National Mental Health Month and surveys show caregivers experience more burnout and stress than the general population. This WELLbinar touches on the challenges to mental and emotional health and how to find more happiness, joy and balance in life. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a respite break.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 30s and 40s
Join this WELLbinar for financial tips on how to prioritize your goals, homeownership, preparing for changing priorities and planning for retirement. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Financial Tips for Your 50s and 60s from Merrill
Learn about saving for retirement and doing a portfolio checkup, managing cash flow today and tomorrow, your possible sources of income and withdrawing what you've accumulated. Event password: Welcome1@
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.