Events

Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.

Language offered: English

This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.

Language offered: English

Understanding how your 401(k) and Health Savings Account (HSA) might work together could make a difference to your overall financial wellness. Learn more about potential tax benefits, contributing and distributions from both types of accounts during this informative WELLbinar.

Language offered: English

The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.

Language offered: English

This WELLbinar provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success.

Language offered: English

This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Learn about the basics of budgeting and how to better manage your money. This WELLbinar discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.

Language offered: English

Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English

This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.

Language offered: English

This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.

Language offered: English

Are you struggling to find balance? Learn practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance and health.

Language offered: English

Men’s health issues can be complex, so knowing what to look for and having a better understanding of common conditions is an important step toward achieving optimal health and well-being. Join this WELLbinar to learn about men’s health conditions and prevention measures men should be taking to better care for their health. A 2nd.MD specialist will answer your questions about specific conditions, explore treatment options and share easy steps men can take to live their healthiest lives. Do you have specific questions? Pre-submit them on this registration form.

Language offered: English

Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.

Language offered: English

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

In honor of Pride Month, join Carrot experts to learn how Carrot supports LGBTQ+ individuals every day on their hormonal health, fertility and family-building journeys. Carrot Experts AJ Jin and Tasha Mansfield (RN, MSN), who specialize in inclusive LGBTQ+ fertility and family-building, will share how to make the most of your benefit and the resources available through Carrot. They will cover common topics like donor-assisted reproduction, adoption, gestational surrogacy, and gender-affirming care. You’ll also learn more about how to use your Carrot benefit to access expert-produced educational resources, unlimited video chats with experts, and more. The virtual event will be recorded and emailed to anyone who registered. Partners are also welcome and encouraged to join. If you don't have a Carrot account yet, create your Carrot account now (https://app.get-carrot.com/signup?) so you'll be able to access Carrot resources shared by experts live during the event.

Language offered: English

During this WELLbinar we'll discuss concerns and risks, instant messaging, texting, social networking and chat rooms, and teach strategies to increase safety online. We'll also identify resources and monitoring software.

Language offered: English

Like many people you've worked hard over the years to build your nest egg for a more secure future. Join this WELLbinar to learn about the effect that health care costs could have on your savings.

Language offered: English

Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.

Language offered: English

This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English