Events
WELLbinar: Tuition benefits available at the University of Arizona Global Campus
A representative from the University of Arizona Global Campus will discuss the education benefits available like, the Full Tuition Grant to eligible AECOM employees through the Global Campus, and how to get started.
Language offered: English
Language(s) offered: English
WELLbinar: 7 steps to overcome aches and pains from a sedentary lifestyle
No matter if you’re working from home or in an office, chances are you’re sitting for extended periods of time. These sedentary periods can create unwanted pains in our neck, shoulders, and back or even more serious health issues down the road. Join this WELLbinar to learn tips and tricks from our expert on how to avoid having a sedentary lifestyle.
Language offered: English
Language(s) offered: English
WELLbinar: Fast track your fall: Find the shortcuts for your health goals
No one’s immune to being thrown off course when trying to get healthier. The good news? You’ve already got the skills to get back on track. With a few personalized shortcuts, you can supercharge those skills to boost your weight loss efforts today. Join Wondr instructor and clinical psychologist, Dr. Kevin Gilliland, to learn how “cheating” can be your secret weapon to stop overthinking and start seeing results.
Language offered: English
Language(s) offered: English
WELLbinar: Tuition benefits available at the University of Arizona Global Campus
A representative from the University of Arizona Global Campus will discuss the education benefits available like, the Full Tuition Grant to eligible AECOM employees through the Global Campus, and how to get started.
Language offered: English
Language(s) offered: English
WELLbinar: Yoga
Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Yoga
Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Yoga
Take some time out of your day to focus on building flexibility, mobility and core strength through yoga, which has a calming effect and positively impacts both physical and emotional well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Breast cancer awareness: screenings, prevention and next steps
Join this WELLbinar to hear from a 2nd.MD specialist and breast cancer expert, Dr. Wander, on prevention, screenings, the steps to take after a diagnosis and how you can use an expert medical opinion to help find peace of mind and get the care you need.
Language offered: English
Language(s) offered: English
WELLbinar: Tips to relieve stress and anxiety in the moment
Anxiety is the most common mental health hijack that affects nearly 30% of adults at some point in their lives. The good news is, anxiety is treatable and there are a number of effective techniques available. Join Total Brain to explore how you can master stress to reduce anxiety in the moment.
Language offered: English
Language(s) offered: English
WELLbinar: Social media’s impact on mental health
Studies show the average person spends up to six hours a day on social networking sites, and the number is even higher for kids. Social media is hard to ignore, so abstinence might not be an option, but you can still practice #SafeSocial. Adapting her TED talk (nearly 4M views), Bailey Parnell will illustrate how the current social media landscape impacts mental well-being, explain the effects it has on us and our kids and offer five steps toward #SafeSocial.
Language offered: English
Language(s) offered: English
WELLbinar: How 2nd.MD can support with a cancer diagnosis
Join Medical Oncologist and 2nd.MD Specialist, Dr. Armaghany, to learn how 2nd.MD offers support to you and your loved ones throughout the entire cancer journey.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.
Languages offered: English, Canadian French, Spanish, Portuguese
Language(s) offered: English, Canadian French, Spanish, Portuguese
WELLbinar: Developing Creativity
New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.
Language offered: English
Language(s) offered: English
WELLbinar: The art of gratitude with Consciously Connected
Join HealthKick's brand partner, Consciously Connected, for a session on the importance of gratitude. Learn daily tools to support in cultivating gratitude, and ways to practice mindful and intentional living.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
New and innovative ideas are the global currency of the future. But often we create our own boundaries for creating thinking and problem solving, limiting our ability to find original and innovative solutions. Enhancing your creativity can help you break through those boundaries and open doors to new ways of thinking.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Tuition benefits available at the University of Arizona Global Campus
A representative from the University of Arizona Global Campus will discuss the education benefits available like, the Full Tuition Grant to eligible AECOM employees through the Global Campus, and how to get started.
Language offered: English
Language(s) offered: English
WELLbinar: Tuition benefits available at the University of Arizona Global Campus
A representative from the University of Arizona Global Campus will discuss the education benefits available like, the Full Tuition Grant to eligible AECOM employees through the Global Campus, and how to get started.
Language offered: English
Language(s) offered: English
WELLbinar: Mindfulness skills to help beat holiday eating stress
For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.
Language offered: English
Language(s) offered: English
WELLbinar: Healthy holiday habits
Join a WebMD Health Coachas they discusses the reality of the holidays and addresses temptations. You'll learn to cultivate skills to lighten holiday meals and practical tips to manage weight during the holidays.
Language offered: English
Language(s) offered: English
WELLbinar: Preparing your whole body for the new year: Mental health & nutrition
Before you create your goals for the new year, listen to certified Psychologist, Dr. Michael Klaybor and Asako Miyashita, registered dietitian at 2nd.MD discuss why it is important to include goals to improve your mental health and eating habits if you want to see a healthier version of you in 2023.
Language offered: English
Language(s) offered: English
WELLbinar: Mindfulness skills to help beat holiday eating stress
For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — putting YOU in the care equation
This training addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance. We take you through seven elements of life and provide you tips on habit-stacking, five-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.