Events
WELLbinar: Simple Movements for Brain Health Improvements
During this WELLbinar, you'll learn the benefits of the movement exercises on Total Brain designed to support brain and body health, shortcuts and tips to navigate the Total Brain library and find the movement exercises that work best for you, and a three-step brain-based movement routine to kick-start your health journey. Need a Total Brain Account? To sign up or log back in, visit the WebMD platform at webmdhealth.com/aecom/ and search for the Total Brain tile.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face. Topics include career and earnings, money and relationships, motherhood and caregiving, and retirement and legacy planning. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face. Topics include career and earnings, money and relationships, motherhood and caregiving, and retirement and legacy planning. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Managing Fear & Anxiety
During this WELLbinar, we'll discuss how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.
Language offered: English
Language(s) offered: English
WELLbinar: Disability & Neurodiversity — Planning for Summer Travel and Camp
Traveling and summer camp can be an important part of creating a meaningful life for your child by enabling them to experience the world and learn social skills in fun and interactive environments. Learn how to find camp options as well as tips for planning, packing, managing dietary needs, car and air travel, and safety considerations that will help you have an enjoyable summer trip.
Language offered: English
Language(s) offered: English
WELLbinar: Managing Activities to Prevent Burnout
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Essential Ingredients for Mediterranean Meal Prep
If you find yourself staring into your cupboards or refrigerator, struggling to pull together something you’ll actually want to eat, this WELLbinar from Wondr is for you. Join registered dietitian nutritionist and Wondr instructor, Diana Mesa, as she helps you do a little spring cleaning and restocking in the kitchen. Explore the basic benefits of the Mediterranean eating pattern and build a shopping list of essential ingredients to have on hand so you can refresh and restock your kitchen.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Sleep Science & Relaxation to Calm Caregivers
March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.
Language offered: English
Language(s) offered: English
WELLbinar: Reducing Pain from Joint, Bone and Muscle Conditions
Learn about steps you can take to get back to an active and pain-free lifestyle.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Communicating and Resolving Conflict with Your Teen
This WELLbinar will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts. Effective communication makes time together more enjoyable, discipline effective and conflict resolution successful.
Language offered: English
Language(s) offered: English
WELLbinar: From Bump to Baby Q&A
If you're currently expecting or parenting a newborn, join Carrot experts for a virtual Q&A and get game-changing tips that everyone needs to navigate pregnancy, postpartum and newborn parenting successfully. If you don't have a Carrot account yet, create your account now, so you'll be able to access Carrot resources shared by experts live during the WELLbinar: https://app.get-carrot.com/signup.
Language offered: English
Language(s) offered: English
WELLbinar: Managing Activities to Prevent Burnout
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Overcoming Debt
Carrying too much debt today can jeopardize your financial future. During this WELLbinar, we'll address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.
Language offered: English
Language(s) offered: English
WELLbinar: Creating Better Relationships at Work
Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: The 5 Minute Fast Track to a Sharper Brain
Get ready to unlock your brain's full potential with an easy-to-follow 3-step system to improve focus to power through tasks, boost memory to recall important information with ease, think faster and problem-solve, and increase mental energy to think more clearly. All it takes is 5 minutes a day and you'll be on the fast track to start experiencing the benefits of better brain health. To sign up for or log back in to Total Brain, visit WebMD and search for the Total Brain tile.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Fundamentals
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.