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Today

WELLbinar: How tech helps older adults and gives caregivers peace of mind

We will discuss how caregivers can use technology to help reduce stress and gain peace of mind when caring for older parents. Everything from home safety to medication reminders to virtual social activities and more — let tech take some of the worry out of caregiving.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at work: The science of goal setting

This WELLbinar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting.

Language offered: English

Language(s) offered: English

WELLbinar: Your healthy lifestyle: The importance of self-care

Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.

Language offered: English

Language(s) offered: English

WELLbinar: Emotional Wellness — Staying Strong and Resilient

During this WELLbinar, participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.

Language offered: English

Language(s) offered: English

WELLbinar: Mindful Beginnings with Meaningful Self-Care

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Language offered: English

Language(s) offered: English

WELLbinar: Connecting Mind and Body for Healthy Living

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Mandarin

Language(s) offered: Mandarin

WELLbinar: Connecting Mind and Body for Healthy Living

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Language(s) offered: English

WELLbinar: Connecting Mind and Body for Healthy Living

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Language(s) offered: English

WELLbinar: Connecting Mind and Body for Healthy Living

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: English

Language(s) offered: English

WELLbinar: Connecting Mind and Body for Healthy Living

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Languages offered: English, French, Portuguese

Language(s) offered: English, French, Portuguese

WELLbinar: Connecting Mind and Body for Healthy Living

Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.

Language offered: Spanish

Language(s) offered: Spanish

WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long

This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.

Language offered: English

Language(s) offered: English

WELLbinar: How Second Opinions Can Improve Your Treatment Plan and Quality of Life

Join this WELLbinar to better understand the valuable benefits that a second opinion can provide, and meet the staff that is behind the scenes working to give you and your family access to the top specialists when you need a second medical opinion.

Language offered: English

Language(s) offered: English

WELLbinar: Today’s Family — Challenges and Changes

Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.

Language offered: English

Language(s) offered: English

WELLbinar: Eat Your Way to a Healthy Year

Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

Language offered: English

Language(s) offered: English

WELLbinar: Nurturing Your Well-Being as a Family Caregiver

This free session will provide a compassionate forum for the worries and questions many family caregivers have. Wherever you are on your caregiving journey, you’ll learn new tools and find validation and support.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.