Events
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Fundamentals
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
Language(s) offered: English
WELLbinar: How Carrot Supports LGBTQ+ Journeys
In honor of Pride Month, join Carrot experts to learn how Carrot supports LGBTQ+ individuals every day on their hormonal health, fertility and family-building journeys. Carrot Experts AJ Jin and Tasha Mansfield (RN, MSN), who specialize in inclusive LGBTQ+ fertility and family-building, will share how to make the most of your benefit and the resources available through Carrot. They will cover common topics like donor-assisted reproduction, adoption, gestational surrogacy, and gender-affirming care. You’ll also learn more about how to use your Carrot benefit to access expert-produced educational resources, unlimited video chats with experts, and more. The virtual event will be recorded and emailed to anyone who registered. Partners are also welcome and encouraged to join. If you don't have a Carrot account yet, create your Carrot account now (https://app.get-carrot.com/signup?) so you'll be able to access Carrot resources shared by experts live during the event.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Internet Information for Parents
During this WELLbinar we'll discuss concerns and risks, instant messaging, texting, social networking and chat rooms, and teach strategies to increase safety online. We'll also identify resources and monitoring software.
Language offered: English
Language(s) offered: English
WELLbinar: Health Care Costs in Retirement — A Closer Look at Medicare
Like many people you've worked hard over the years to build your nest egg for a more secure future. Join this WELLbinar to learn about the effect that health care costs could have on your savings.
Language offered: English
Language(s) offered: English
WELLbinar: Social Security
Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.
Language offered: English
Language(s) offered: English
WELLbinar: Stop Reacting & Start Responding
This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: The Art of Mindful Eating
Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — The Path to Inner Peace
During this WELLbinar, we'll examine how to let go of things that work counter, examine how one’s past may help, how to come to acceptance and explore best practices for maintaining inner peace.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Caregiver 911
With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one — whether they live near or far, at home or in a senior living community — face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.
Language offered: English
Language(s) offered: English
WELLbinar: Education Planning
A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Positive Effects of Self-Esteem on Performance
This WELLbinar will outline a way to rewire our brains to be more optimistic and increase self-confidence. We'll also discuss ways to build self-esteem and how to control our negative thoughts.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness Tracker
Join this WELLbinar to learn more about the Financial Wellness Tracker, an online tool that can help improve your overall financial health. Get your financial wellness score and personalized step by step suggested action plan to start building positive financial behaviors.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness Tracker
Join this WELLbinar to learn more about the Financial Wellness Tracker, an online tool that can help improve your overall financial health. Get your financial wellness score and personalized step by step suggested action plan to start building positive financial behaviors.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Fertility Preservation and IVF
Join Carrot Experts Ash Huerta and Monica Kool for a discussion on fertility preservation and in vitro fertilization (IVF), and learn how Carrot can help. In the first half of this virtual event, you'll learn what to expect throughout the fertility preservation process — egg retrieval, the length of a typical cycle, egg and embryo freezing, and storage. Whether you’re looking to preserve eggs or embryos for the future or want a better understanding of the initial phase of the IVF process, this part is for you! The second half will dive deeper into IVF — post-retrieval procedures, sperm collection, fertilization, and embryo transfer. Throughout this discussion, you’ll learn how to prepare, what to expect during procedures and with medications, and more. Plus, you’ll learn how to make the most of your Carrot benefit, which gives you unlimited video chats with Carrot Experts — including experts in fertility, urology, and emotional support. The event will be recorded and emailed to anyone who registered, and domestic partners/spouses are welcome to join. If you don't have a Carrot account yet, create your account now so you will be able to access Carrot resources shared by experts live during the event. https://app.get-carrot.com/
Language offered: English
Language(s) offered: English
WELLbinar: Your Healthy Lifestyle — Dealing with Sleep Issues
Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.
Language offered: English
Language(s) offered: English
WELLbinar: Self-Care
Join this WELLbinar, hosted by a WebMD health coach, to learn tips on how to prioritize self-care. When we take time to care for ourselves, we're more likely to be our best at home and at work.
Language offered: English
Language(s) offered: English
WELLbinar: The Art of Mindful Eating
Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Retirement & Estate Planning
This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Maximizing Your Time
Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.
Language offered: English
Language(s) offered: English
WELLbinar: Ready, Set, Retire — Getting on Track in Your 50s and 60s
Deciding when to retire can be essential to a financially secure retirement. Our last few working years and how we plan are key to that success. You’ll want to have a strategy in place. Part of that is calculating your financial needs. You’ll also need to understand the sources of income you can draw upon and will want to lighten your debt burden in advance. Join this WELLbinar to learn more.
Language offered: English
Language(s) offered: English
WELLbinar: Retirement by Design — Crafting Your Vision
We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.
Language offered: English
Language(s) offered: English
WELLbinar: Your Healthy Lifestyle — Brain Health
Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Children and Stress
Stress impacts children as young as seven years old. This WELLbinar outlines the causes and signs of stress. We'll discuss the techniques that will help children on an everyday basis.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Prioritizing Self-Care
Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues.
Language offered: English
Language(s) offered: English
WELLbinar: Retirement by Design — Crafting Your Vision
We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.
Language offered: English
Language(s) offered: English
WELLbinar: Benefits of Your 401(k) Plan
Do you fully understand your employer sponsored retirement plan? Learn about your plan’s features and how you can take advantage today! Our discussion will include a review of investment tools and services designed to help you make your investment decisions and why it's important to start now. Merrill is available to help you every step of the way.
Language offered: English
Language(s) offered: English
WELLbinar: Benefits of Your 401(k) Plan
Do you fully understand your employer sponsored retirement plan? Learn about your plan’s features and how you can take advantage today! Our discussion will include a review of investment tools and services designed to help you make your investment decisions and why it's important to start now. Merrill is available to help you every step of the way.
Language offered: English
Language(s) offered: English
WELLbinar: Disability & Neurodiversity — The Importance of Self-Care for Parents
This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Alzheimer’s Disease and Dementia Care
In recognition of World Alzheimer's Month, this WELLbinar will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, how to communicate with a person with Alzheimer's, financial assistance and insurance and resources for caregivers. This WELLbinar will also cover brain health and the possible ways to prevent dementia and improve cognitive performance.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Success in School
Learn which healthy habits are important and how to help teens deal with teachers and academics, peer pressure, discipline and more.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness for Changing Times
Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path toward financial wellness. Join this WELLbinar to learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.
Language offered: English
Language(s) offered: English
WELLbinar: Mental Fitness for Optimal Brain Power
Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.
Language offered: English
Language(s) offered: English
WELLbinar: Mental Fitness for Optimal Brain Power
Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Mental Fitness for Optimal Brain Power
Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.
Language offered: English
Language(s) offered: English
WELLbinar: Mental Fitness for Optimal Brain Power
Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Mental Fitness for Optimal Brain Power
Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Mental Fitness for Optimal Brain Power
Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Balancing Money and Boosting Your Mindset
Often times we are told to take emotion out of investing, but can we? Many Americans rank finances as the #1 stressor in their lives. By understanding the synergies between our financial, physical, and mental state, we can learn to take control over many situations. Empower yourself, understand "you," and recognize the support that is available to help.
Language offered: English
Language(s) offered: English
WELLbinar: Balancing Money and Boosting Your Mindset
Often times we are told to take emotion out of investing, but can we? Many Americans rank finances as the #1 stressor in their lives. By understanding the synergies between our financial, physical, and mental state, we can learn to take control over many situations. Empower yourself, understand "you," and recognize the support that is available to help.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Fundamentals
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness for Changing Times
Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path toward financial wellness. Join this WELLbinar to learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.
Language offered: English
Language(s) offered: English
WELLbinar: Cyber Security Awareness
Cyber crime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity, personal information and financial accounts are increasing, but there are ways you can protect yourself. Join this WELLbinar to learn more about how Bank of America protects our customers and best practices for staying ahead of cyber threats in a digital world.
Language offered: English
Language(s) offered: English
WELLbinar: Social Security
Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.
Language offered: English
Language(s) offered: English
WELLbinar: Ready, Set, Retire — Getting on Track in Your 50s and 60s
Deciding when to retire can be essential to a financially secure retirement. Our last few working years and how we plan are key to that success. You’ll want to have a strategy in place. Part of that is calculating your financial needs. You’ll also need to understand the sources of income you can draw upon and will want to lighten your debt burden in advance. Join this WELLbinar to learn more.
Language offered: English
Language(s) offered: English
WELLbinar: Stress — A Way of Life or a Fact of Life?
We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Stress — A Way of Life or a Fact of Life?
We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.
Language offered: English
Language(s) offered: English
WELLbinar: Retirement by Design — Crafting Your Vision
We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.
Language offered: English
Language(s) offered: English
WELLbinar: Stress — A Way of Life or a Fact of Life?
We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.
Language offered: English
Language(s) offered: English
WELLbinar: Stress — A Way of Life or a Fact of Life?
We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.
Language offered: English
Language(s) offered: English
WELLbinar: Stress — A Way of Life or a Fact of Life?
We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.
Languages offered: English, French, Portuguese
Language(s) offered: English, French, Portuguese
WELLbinar: Stress — A Way of Life or a Fact of Life?
We all experience stress in our lives — it’s our body’s response to any extra physical or emotional demand we place on it. Join this WELLbinar to understand how to identify your stressors and learn techniques to cope with stress and manage high stress levels.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Financial Wellness for the Holidays
Help avoid stress over the holidays by becoming more conscious of your finances. Learn how to create a spending plan and review ways to stick with it. Find out what you can do to help others during the holidays and how to prepare financially for the coming year.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.