Events

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in Y7's WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.

Language offered: English

Lift, sculpt, tone and tighten your facial muscles in this 30 minute class. FaceGym's effective and non-invasive signature technique uses high energy knuckling movements and whipping strokes to stimulate blood circulation, collagen production and cell renewal.

Language offered: English

Good sleep is essential to our health. During this 45-minute webinar led by Wellness Coach Beth Lipton will discuss typical “sleep disruptors”, and tips on how to improve your quality and quantity of sleep.

Language offered: English

Internal stressors like food, toxins, inflammation, leaky gut, hormones and blood sugar swings can cause external stress, such as irritation, irritability and discomfort. In 30 minutes, learn how to lower the load of “crap” our body has to process in order to transform the way we feel.

Language offered: English

A 30-minute total body stretch to elicit feelings of relaxation, balance, and total body wellness. LYMBR is a wellness company that restores your body through personalized stretching. LYMBR focuses on bringing you a better, healthier quality of life with their LYMBR Method of one-on-one stretching.

Language offered: English

Challenging yet attainable workouts perfect for every body. Their classes incorporate high intensity intervals, strength training and everyday (functional) movements for maximum results.

Language offered: English

Hosted by 2nd.MD

Join us for the 2nd.MD House Calls Webinar: Manage GI Symptoms and Promote Your Gut Health. Stomach distress is real, but symptoms can sometimes be confusing. Attendees will learn the symptoms of heartburn, irritable bowel syndrome, and other gastrointestinal (GI) issues and what to do to feel better.

Dr. Jonah Cohen, Director of Bariatric Endoscopy at Massachusetts General Hospital and Assistant Professor at Harvard Medical School will lead the webinar. He is double board certified in Gastroenterology and Internal Medicine and specializes in complex endoscopy, pancreatic disorders, and general gastroenterology.

Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.

Sculpt your arms, legs and abs in this low impact, high intensity class. Formation is a full body toning workout focusing on strength and form. You will leave drenched.

Language offered: English

PSYCH-K® is a set of processes that can free your mind from the limitations of your past. It is a simple process that helps you communicate with your subconscious mind so you can identify and change old beliefs that are limiting you in your present experience.

Language offered: English

Leaders are needed now more than ever to navigate our nation’s workforce through this challenging time all while managing their own health and well-being and recognizing burnout in others amid constant change, disruption, and uncertainty.
In this upcoming webinar, learn how eMindful partnered with a leading university to implement a Mindful Leadership program and arm its employees with the skills they needed to lead effectively through the pandemic and beyond.

Language offered: English

As the COVID-19 vaccine is rolled out, we all have many questions. Join us as 2nd.MD answer questions and provide an overview of the vaccine, distribution, and safety. The webinar will be led by an expert medical epidemiologist on the frontlines of the virus response and Marsha Hyslop, 2ndMD Chief Clincial Officer.

Language offered: English

While many people who had COVID-19 recover and return to normal health, others have concerns that last for weeks or months following recovery. These “long-haulers” experience long-term health concerns that can affect other organs besides the lung including the brain, heart, kidney, and skin.

Language offered: English

There is a strong connection between our body and our mind. So much so that what you consume can greatly impact your brain health, the way you feel and how productive you are each day. This WELLbinar will teach you how to fuel your body and create lifestyle habits that positively impact your mind and mental health.
Passcode: 662650

Language offered: English

There is a strong connection between our body and our mind. So much so that what you consume can greatly impact your brain health, the way you feel and how productive you are each day. This WELLbinar will teach you how to fuel your body and create lifestyle habits that positively impact your mind and mental health.
Passcode: 836824

Language offered: English

There is a strong connection between our body and our mind. So much so that what you consume can greatly impact your brain health, the way you feel and how productive you are each day. This WELLbinar will teach you how to fuel your body and create lifestyle habits that positively impact your mind and mental health.
Passcode: 176081

Language offered: English

Hosted by HealthKick Wealth is a complex concept, and personal perceptions, biases and emotions about money can affect the financial decisions people make. This seminar is designed to help develop strategies for making objective decisions about money so you can manage your wealth more wisely. Register

Language offered: English

There is a strong connection between our body and our mind. So much so that what you consume can greatly impact your brain health, the way you feel and how productive you are each day. This WELLbinar will teach you how to fuel your body and create lifestyle habits that positively impact your mind and mental health.
Passcode: 625203

Language offered: English

Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.

Language offered: English

As organizations begin to implement plans to return to the workplace, the change is triggering increased stress and anxiety for many. In this webinar, we will explore the challenges related to the change in work and family routine, and we will learn how to apply mindfulness to prepare for and navigate the transition with less stress and more ease.

Language offered: English

At Total Brain, we’ve studied the neuroscience behind music’s impact on feelings extensively. In particular, we’ve explored how music can help relieve anxiety and aid in relaxation. Whether you are already feeling anxious and looking for relief in the moment, or you simply want to deepen your already relaxed mindset as you prepare to take on your day or wind down for the night, join our webinar with Total Brain founder Dr. Evian Gordon to learn how to rewire your brain with music.

During this webinar, you will learn how:

- Music can be used to reduce stress and anxiety
- To stimulate your brain through entrainment: music that alters your brainwaves to drive a desired calm mood state
- Binaural beats and isochronic tones can guide your mind to an even more relaxed state

Language offered: English

Identify the ways to build and maintain healthy relationships with those around you, with a focus on the importance of boundary setting.
Available on-demand at CignaEnvoy.com for expats

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

As organizations begin to implement plans to return to the workplace, the change is triggering increased stress and anxiety for many. In this webinar, we will explore the challenges related to the change in work and family routine, and we will learn how to apply mindfulness to prepare for and navigate the transition with less stress and more ease.

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.

Language offered: English

Visiting the doctor’s office can be stressful, especially when you feel like you’re going to be judged because of your gender identity. Join us as we discuss the many struggles facing the LGBTQ communities and share ways to advocate for your health.

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 535367

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 265814

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 309364

Language offered: English

This introductory yoga class will help you increase your flexibility, improve your balance and increase your vitality. Take a break in your day to practice your breathing, de-stress and quiet your mind with this guided yoga class.
Passcode: 725730

Language offered: English

Join us to learn answers to common questions about fertility and family planning from a 2nd.MD specialist. If you are thinking about starting a family or have questions about pregnancy, join us for this helpful webinar.

Language offered: English

Communication is a critical skill for everyone, both professionally and personally, and is key to building strong relationships. This session focuses on developing effective communication skills within your family. Join this WELLbinar to learn valuable skills and techniques you can use to improve your relationships with your spouse, children, parents and other family members.

Language offered: English

Communication is a critical skill for everyone, both professionally and personally, and is key to building strong relationships. This session focuses on developing effective communication skills within your family. Join this WELLbinar to learn valuable skills and techniques you can use to improve your relationships with your spouse, children, parents and other family members.

Languages offered: English, French, Spanish, Portuguese

Communication is a critical skill for everyone, both professionally and personally, and is key to building strong relationships. This session focuses on developing effective communication skills within your family. Join this WELLbinar to learn valuable skills and techniques you can use to improve your relationships with your spouse, children, parents and other family members.

Language offered: English

Communication is a critical skill for everyone, both professionally and personally, and is key to building strong relationships. This session focuses on developing effective communication skills within your family. Join this WELLbinar to learn valuable skills and techniques you can use to improve your relationships with your spouse, children, parents and other family members.

Languages offered: English, Mandarin

Learn from a pediatric medical specialist who will answer common questions about kids and COVID-19, especially going back to school.

Language offered: English