Events
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Succeed at work: Overcoming burnout
If you’re feeling overwhelmed by the pressures of everyday life, then this WELLbinar will help bring your life back into balance. Learn to identify the symptoms of burnout and strategies for coping with and avoiding it.
Language offered: English
Language(s) offered: English
WELLbinar: Financial health with Penny Finance
This WELLbinar, led by HealthKick partner Penny Finance, is designed to equip you with the knowledge and tools needed to take control of your financial well-being, recognizing the importance of financial stability as it relates to your overall health.
Language offered: English
Language(s) offered: English
WELLbinar: Important teen health issues
This candid WELLbinar will help parents understand the physical changes of boys and girls during puberty and how to cope with these changes. We'll discuss the importance of supporting your teen’s mental and physical health.
Language offered: English
Language(s) offered: English
WELLbinar: Nutrition 101
During this WELLbinar you'll learn about food and nutritional requirements and the importance of eating for a healthy life. We'll review the benefits of good nutrition, components of a healthy meal and tips for healthy eating and meal planning.
Language offered: English
Language(s) offered: English
WELLbinar: Maximize the benefits of Health Savings Accounts (HSAs)
If you don't have a plan for managing health care costs now and into retirement, you'll probably want to give it some thought. Taking the time to consider your potential health care expenses can help you create a plan that balances your financial goals. Learn how an HSA can help you budget for short-term health care expenses, potentially save money on your taxes and pay for future health care needs in retirement.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Understanding menopause and how Carrot can help
Celebrate World Menopause Day with Carrot Fertility. Carrot Experts Javine McLaughlin, MD, NCMP and Rebecca Blake, MS, RD, CDN will have a candid conversation about menopause, including symptoms, treatment options and more. Learn more about the Carrot resources available to support employees through this life transition, such as trusted educational resources, unlimited chats with menopause experts and more. Partners are welcome to register as well.
Language offered: English
Language(s) offered: English
WELLbinar: The sandwich generation
You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.
Language offered: English
Language(s) offered: English
WELLbinar: Turn stress into success
Join this WELLbinar to receive a brain-based three-step routine to help you transform your stress into opportunity. Whether your goals are to balance your work schedule, improve your health, or just find a way to move forward with confidence and calm, this session can help you kick-start your transformation.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Health care in retirement: Medicare and the Health Savings Account (HSA)
During this WELLbinar, we'll take an in-depth look at how an HSA can work with Medicare to help pay for health care expenses during retirement.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding a multigenerational workforce
There are four diverse generations in today’s workplace. This WELLbinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.
Language offered: English
Language(s) offered: English
WELLbinar: Breast cancer awareness: Prevention steps and how a second opinion can help you
During this WELLbinar, we'll discuss prevention, screenings, what to do after a breast cancer diagnosis and how you can use an expert medical second opinion to help find peace of mind and get the care you need.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Resiliency for working parents
Today’s working parent needs to build resiliency in order to prevent burnout. This WELLbinar will give you the tools to manage stress while maintaining a sense of work and family life balance.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: Building in daily movement
This WELLbinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional wellness: Gratitude
Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This WELLbinar will offer tips to help you do that.
Language offered: English
Language(s) offered: English
WELLbinar: Resiliency
Define and understand what resilience is and how various factors, such as physical, mental, social and spiritual aspects may impact resilience. Learn ways to become more resilient through a positive outlook and choices.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness: Living off your paycheck
This WELLbinar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.
Language offered: English
Language(s) offered: English
WELLbinar: Raising children with disabilities: Healthy habits for the holidays
The holiday excitement creates joy and stress for families with special needs children. In this WELLbinar we will talk about how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.
Language offered: English
Language(s) offered: English
WELLbinar: Adoption: What to know and how Carrot can help
During this WELLbinar, Carrot experts will answer common adoption questions and share Carrot resources that can help you on your journey. Whether you’re interested in domestic adoption, have questions about the process, or want to know more about international adoption, we’re here to help. Partners are welcome to join.
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — Family meetings & having the care conversation
Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This seminar will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at work: Stress management
This WELLbinar covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Managing fear and anxiety in children
During this WELLbinar we will discuss important tactics to help children of all ages deal with anxiety and fear and how our own fears and anxieties must be handled in order to provide proper support to children.
Language offered: English
Language(s) offered: English
WELLbinar: Thoughts are not facts
This WELLbinar will help you understand that, through mindfulness, you can choose to experience thoughts as “merely thoughts” and not reality. If you don't have an eM Life account, create one now at vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: Emotional eating
This WELLbinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources.
Language offered: English
Language(s) offered: English
WELLbinar: Focusing on nutrition and sleep: Prepare your body for the new year
Before you create your goals for the new year, listen to Asako Miyashita, registered dietitian at 2nd.MD, and Dr. Singh, MD, MPH, FASSM, double-board certified in sleep medicine and internal medicine, discuss why it's important to focus on sleep and nutrition for a healthier version of you in 2024.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional wellness: Stress reduction tool kit
Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting children with disabilities: Effectively communicating
Communication is everywhere in nearly everything we do. This WELLbinar will offer insights, tips and tools for building and maintaining successful conversations to improve the results of communication in any relationship or setting you may find yourself.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Financial wellness: Building good credit
Your credit report and your credit score are important factors that influence how you borrow. This WELLbinar will review each of these factors individually and how you can monitor and improve your credit records.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: How tech helps older adults and gives caregivers peace of mind
We will discuss how caregivers can use technology to help reduce stress and gain peace of mind when caring for older parents. Everything from home safety to medication reminders to virtual social activities and more — let tech take some of the worry out of caregiving.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at work: The science of goal setting
This WELLbinar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: The importance of self-care
Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Staying Strong and Resilient
During this WELLbinar, participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.
Language offered: English
Language(s) offered: English
WELLbinar: Mindful Beginnings with Meaningful Self-Care
A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Languages offered: English, French, Portuguese
Language(s) offered: English, French, Portuguese
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long
This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.
Language offered: English
Language(s) offered: English
WELLbinar: How Second Opinions Can Improve Your Treatment Plan and Quality of Life
Join this WELLbinar to better understand the valuable benefits that a second opinion can provide, and meet the staff that is behind the scenes working to give you and your family access to the top specialists when you need a second medical opinion.
Language offered: English
Language(s) offered: English
WELLbinar: Today’s Family — Challenges and Changes
Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.
Language offered: English
Language(s) offered: English
WELLbinar: Eat Your Way to a Healthy Year
Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.
Language offered: English
Language(s) offered: English
WELLbinar: Nurturing Your Well-Being as a Family Caregiver
This free session will provide a compassionate forum for the worries and questions many family caregivers have. Wherever you are on your caregiving journey, you’ll learn new tools and find validation and support.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Tax Tips
This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.
Language offered: English
Language(s) offered: English
WELLbinar: Exploring Heart Disease and Treatment Options
Join this WELLbinar to learn about factors that increase risk for heart disease and lifestyle changes to reduce your risk and maintain heart health.
Language offered: English
Language(s) offered: English
WELLbinar: Ergonomics and Injury Prevention
Join this WELLbinar to learn what ergonomics is and the associated risk factors in the home and workplace. Also, learn opportunities to improve posture and reduce related injury, as well as exercises that support a healthier body.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Fostering Inclusion
During this WELLbinar you'll learn to identify activities, attitudes and assumptions that exclude coworkers, and ways to include others.
Language offered: English
Language(s) offered: English
WELLbinar: Dealing with Difficult People
Working and living in society entails coming into contact with difficult people from time to time. Learning the art of seeing commonalities instead of differences can help turn an aggressive confrontation into one of greater ease, harmony and understanding. Central to the art of dealing with difficult people is to recognize their humanity. Difficult people have their own fears, worries, joys and sorrows, and when we can see this, we begin to understand that we all have much in common with one another. As Plato phrased it, “Be kind, for everyone you meet is fighting a hard battle.” As we learn to perceive our shared humanity, we become less reactive in response to the “difficult person” and more focused on how to handle the difficult situation. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.