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WELLbinar: Getting to Know Your Mind Traps

Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Education Planning

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

Language(s) offered: English

WELLbinar: Education Planning

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

Language(s) offered: English

WELLbinar: Investing Basics

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.

Language offered: English

Language(s) offered: English

WELLbinar: Journey of Caregiving

This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.

Language offered: English

Language(s) offered: English

WELLbinar: Better Together — 401(k) and HSA Benefits

Understanding how your 401(k) and Health Savings Account (HSA) might work together could make a difference to your overall financial wellness. Learn more about potential tax benefits, contributing and distributions from both types of accounts during this informative WELLbinar.

Language offered: English

Language(s) offered: English

WELLbinar: Small Steps to Big Change — Brain-Based Ways to Make Healthy Habits Stick

The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.

Language offered: English

Language(s) offered: English

WELLbinar: Stop Reacting & Start Responding

This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness — Creating a Budget

Learn about the basics of budgeting and how to better manage your money. This WELLbinar discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.

Language offered: English

Language(s) offered: English

WELLbinar: Teaching Kids About Money

Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English

Language(s) offered: English

WELLbinar: Preparing for Homeownership

This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.

Language offered: English

Language(s) offered: English

WELLbinar: Preparing for Homeownership

This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.

Language offered: English

Language(s) offered: English

WELLbinar: Juggling Act — The Five Bucket Principle

Are you struggling to find balance? Learn practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance and health.

Language offered: English

Language(s) offered: English

WELLbinar: Understanding Men’s Health — Prostate Cancer, Erectile Dysfunction and More

Men’s health issues can be complex, so knowing what to look for and having a better understanding of common conditions is an important step toward achieving optimal health and well-being. Join this WELLbinar to learn about men’s health conditions and prevention measures men should be taking to better care for their health. A 2nd.MD specialist will answer your questions about specific conditions, explore treatment options and share easy steps men can take to live their healthiest lives. Do you have specific questions? Pre-submit them on this registration form.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Matters for Women

Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Fundamentals

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

Language(s) offered: English

WELLbinar: How Carrot Supports LGBTQ+ Journeys

In honor of Pride Month, join Carrot experts to learn how Carrot supports LGBTQ+ individuals every day on their hormonal health, fertility and family-building journeys. Carrot Experts AJ Jin and Tasha Mansfield (RN, MSN), who specialize in inclusive LGBTQ+ fertility and family-building, will share how to make the most of your benefit and the resources available through Carrot. They will cover common topics like donor-assisted reproduction, adoption, gestational surrogacy, and gender-affirming care. You’ll also learn more about how to use your Carrot benefit to access expert-produced educational resources, unlimited video chats with experts, and more. The virtual event will be recorded and emailed to anyone who registered. Partners are also welcome and encouraged to join. If you don't have a Carrot account yet, create your Carrot account now (https://app.get-carrot.com/signup?) so you'll be able to access Carrot resources shared by experts live during the event.

Language offered: English

Language(s) offered: English

WELLbinar: Child Care & Parenting — Internet Information for Parents

During this WELLbinar we'll discuss concerns and risks, instant messaging, texting, social networking and chat rooms, and teach strategies to increase safety online. We'll also identify resources and monitoring software.

Language offered: English

Language(s) offered: English

WELLbinar: Social Security

Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.

Language offered: English

Language(s) offered: English

WELLbinar: Stop Reacting & Start Responding

This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: The Art of Mindful Eating

Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Emotional Wellness — The Path to Inner Peace

During this WELLbinar, we'll examine how to let go of things that work counter, examine how one’s past may help, how to come to acceptance and explore best practices for maintaining inner peace.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Matters for Women

Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.

Language offered: English

Language(s) offered: English

WELLbinar: Aging & Adult Care — Caregiver 911

With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one — whether they live near or far, at home or in a senior living community — face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.

Language offered: English

Language(s) offered: English

WELLbinar: Education Planning

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness Tracker

Join this WELLbinar to learn more about the Financial Wellness Tracker, an online tool that can help improve your overall financial health. Get your financial wellness score and personalized step by step suggested action plan to start building positive financial behaviors.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness Tracker

Join this WELLbinar to learn more about the Financial Wellness Tracker, an online tool that can help improve your overall financial health. Get your financial wellness score and personalized step by step suggested action plan to start building positive financial behaviors.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Mandarin

Language(s) offered: Mandarin

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: English

Language(s) offered: English

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Languages offered: English, French

Language(s) offered: English, French

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Portuguese

Language(s) offered: Portuguese

WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Spanish

Language(s) offered: Spanish

WELLbinar: Fertility Preservation and IVF

Join Carrot Experts Ash Huerta and Monica Kool for a discussion on fertility preservation and in vitro fertilization (IVF), and learn how Carrot can help. In the first half of this virtual event, you'll learn what to expect throughout the fertility preservation process — egg retrieval, the length of a typical cycle, egg and embryo freezing, and storage. Whether you’re looking to preserve eggs or embryos for the future or want a better understanding of the initial phase of the IVF process, this part is for you! The second half will dive deeper into IVF — post-retrieval procedures, sperm collection, fertilization, and embryo transfer. Throughout this discussion, you’ll learn how to prepare, what to expect during procedures and with medications, and more. Plus, you’ll learn how to make the most of your Carrot benefit, which gives you unlimited video chats with Carrot Experts — including experts in fertility, urology, and emotional support. The event will be recorded and emailed to anyone who registered, and domestic partners/spouses are welcome to join. If you don't have a Carrot account yet, create your account now so you will be able to access Carrot resources shared by experts live during the event. https://app.get-carrot.com/

Language offered: English

Language(s) offered: English

WELLbinar: Your Healthy Lifestyle — Dealing with Sleep Issues

Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.

Language offered: English

Language(s) offered: English

WELLbinar: Self-Care

Join this WELLbinar, hosted by a WebMD health coach, to learn tips on how to prioritize self-care. When we take time to care for ourselves, we're more likely to be our best at home and at work.

Language offered: English

Language(s) offered: English

WELLbinar: The Art of Mindful Eating

Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness — Retirement & Estate Planning

This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at Work — Maximizing Your Time

Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.

Language offered: English

Language(s) offered: English

WELLbinar: Ready, Set, Retire — Getting on Track in Your 50s and 60s

Deciding when to retire can be essential to a financially secure retirement. Our last few working years and how we plan are key to that success. You’ll want to have a strategy in place. Part of that is calculating your financial needs. You’ll also need to understand the sources of income you can draw upon and will want to lighten your debt burden in advance. Join this WELLbinar to learn more.

Language offered: English

Language(s) offered: English

WELLbinar: Retirement by Design — Crafting Your Vision

We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.

Language offered: English

Language(s) offered: English

WELLbinar: Your Healthy Lifestyle — Brain Health

Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.