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WELLbinar: Brain foods and stress solutions

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Language(s) offered: English

WELLbinar: Brain foods and stress solutions

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Language(s) offered: English

WELLbinar: Brain foods and stress solutions

Did you know specific food combinations can enhance or reduce your brain power and stress levels? This WELLbinar explains how various foods affect your brain and provides advice on how to eat to sharpen your brain power and lower your stress.

Language offered: English

Language(s) offered: English

WELLbinar: Stress relief tips

Join this WELLbinar to learn tips that you can incorporate into your daily routine, which can help relieve stress in the moment and in the long run.

Language offered: English

Language(s) offered: English

WELLbinar: Teaching kids about money

Join this seminar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English

Language(s) offered: English

WELLbinar: Teaching kids about money

Join this seminar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English

Language(s) offered: English

WELLbinar: Investing basics from Merrill

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this seminar will give you a basic introduction to the world of investing with Merrill.

Language offered: English

Language(s) offered: English

WELLbinar: Investing basics from Merrill

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this seminar will give you a basic introduction to the world of investing with Merrill.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness for changing times

Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path toward financial wellness. Learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.

Language offered: English

Language(s) offered: English

WELLbinar: Tips for avoiding burnout in adults and children

During this WELLbinar, 2nd.MD mental health expert, Dr. Klaybor, will discuss strategies to help you and your children reduce stress, increase motivation and lead happier lives.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness for changing times

Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path toward financial wellness. Learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.

Language offered: English

Language(s) offered: English

WELLbinar: Happiness: a Key to Life Satisfaction

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Language offered: English

Language(s) offered: English

WELLbinar: Happiness: a Key to Life Satisfaction

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Languages offered: English, Canadian French, Spanish, Portuguese

Language(s) offered: English, Canadian French, Spanish, Portuguese

WELLbinar: Happiness: a Key to Life Satisfaction

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Language offered: English

Language(s) offered: English

WELLbinar: Happiness: a Key to Life Satisfaction

What causes certain people to seem happier than others? Science suggests that each person has a range to experience happiness and that range is different for each person. This WELLbinar will describe how to follow certain principles to increase your happiness potential and live your life in the upper end of your happiness range.

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Proud to be an ally

From coming out to one’s family to facing micro-aggressions at work, life within the LGBTQI+ community can be challenging, even for those with strong support systems. As we celebrate PRIDE this year, we invite you to join us for a conversation about being an ally… to those in your family, your social circle and at work. Bill Torres, Director of Support Services for the Ali Forney Center, will share with us what true allyship looks like and how you make a difference. A little support goes a long way.

Language offered: English

Language(s) offered: English

WELLbinar: How 2nd.MD helps diverse populations gain equal access to care

At 2nd.MD, we believe that everyone — regardless of income, race, education level, where they live and other factors — should be able to get a second opinion from a top specialist when facing a major medical decision. Join a 2nd.MD specialist and Chief Clinical Officer, Marsha Hyslop, as they discuss the importance of providing access to leading specialists for all members.

Language offered: English

Language(s) offered: English

WELLbinar: Improve all areas of your well-being with mindfulness

If you're looking for an effective way to improve your health, happiness and overall well-being, give mindfulness a try. Join this WELLbinar to learn mindfulness skills proven to help you enhance your mental, physical, social and financial wellness.

Language offered: English

Language(s) offered: English

WELLbinar: The kids are NOT alright

When schools finally fully re-opened, there was a presumed return to normalcy, to things being OK. But our kids are not OK. Especially our teens. They’ve experienced trauma that’s continuing to impact them and, as their parents, you’ve been witnessing this first-hand. Social anxiety, depression, isolation, mood swings… or perhaps your kid seems too OK for everything they’ve experienced. You’re not alone, and there are steps you can take to spot the signs, talk to your kids and get them support. Parents of teens and college kids, this
WELLbinar is specifically for you. Please join us.

Language offered: English

Language(s) offered: English

WELLbinar: How 2nd.MD connects you to world-renowned specialists

Join this WELLbinar to hear from 2nd.MD specialists Dr. Heather Hofflich and Dr. George Letsou as they answer your questions and give you a sneak peek into what a consultation is like from beginning to end.

Language offered: English

Language(s) offered: English

WELLbinar: Exercise in warmer weather

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

Language(s) offered: English

WELLbinar: Exercise in warmer weather

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

Language(s) offered: English

WELLbinar: Exercise in warmer weather

The warmer weather you’ve been waiting for has finally arrived. However, the heat and humidity can make it difficult to exercise outdoors. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems.

Language offered: English

Language(s) offered: English

WELLbinar: Flex your summer style: Ditch the diet mindset and savor the summer

Have a busy summer and worried about staying on track with your weight and health goals? Join Wondr instructor and clinical psychologist Dr. Dana Labat as she shares simple ways to practice surprisingly powerful mind-body techniques that will help make your vision of your healthiest self a reality.

Language offered: English

Language(s) offered: English

WELLbinar: Education planning

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

Language(s) offered: English

WELLbinar: Education planning

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

Language(s) offered: English

WELLbinar: Zumba

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Language(s) offered: English

WELLbinar: Journey of caregiving

Caregiving is an important life-state, but too often this conversation is neglected. This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.

Language offered: English

Language(s) offered: English

WELLbinar: Zumba

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Language(s) offered: English

WELLbinar: Journey of caregiving

Caregiving is an important life-state, but too often this conversation is neglected. This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.

Language offered: English

Language(s) offered: English

WELLbinar: Zumba

Get your body moving with this Latin-inspired dance-fitness class, which will increase your circulation and fill you with positive energy.

Language offered: English

Language(s) offered: English

WELLbinar: Health care costs in retirement: A closer look at Medicare

Like many people, you've worked hard over the years to build your nest egg for a more secure future. But have you taken time to consider the effect that health care costs could have on your savings?

Language offered: English

Language(s) offered: English

WELLbinar: Men’s health: Getting personalized care to live a longer, healthier life

Men often get a bad rap for not going to the doctor enough, but knowing what’s going on with their body is the first step in preventive care as well as treatments for common issues and diagnoses. Register now to join this WELLbinar with our 2nd.MD expert, Dr. Spitz.

Language offered: English

Language(s) offered: English

WELLbinar: Health care costs in retirement: A closer look at Medicare

Like many people, you've worked hard over the years to build your nest egg for a more secure future. But have you taken time to consider the effect that health care costs could have on your savings?

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness in an increasingly diverse workplace

Representation of gender, ethnic and generational diversity in the workplace is increasing. Learn more about the workplace benefits study that provides insights on diverse groups of employees feelings about their financial wellness.

Language offered: English

Language(s) offered: English

WELLbinar: Financial wellness in an increasingly diverse workplace

Representation of gender, ethnic and generational diversity in the workplace is increasing. Learn more about the workplace benefits study that provides insights on diverse groups of employees feelings about their financial wellness.

Language offered: English

Language(s) offered: English

WELLbinar: Monkeypox: What you need to know

Join 2nd.MD to learn about prevention, treatment and symptoms of monkeypox, and have your questions answered by a 2nd.MD infectious disease expert.

Language offered: English

Language(s) offered: English

WELLbinar: Desk + chair yoga for beginners

Desk + Chair yoga is designed to support the physical + mental well-being of desk workers. It's great for a quick refresh, without having to leave your desk or change your clothes. We'll focus on stress reduction techniques and common workplace ailments such as low back pain, wrist discomfort, tech neck and fatigue. All you need is a chair — follow along right at your desk.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.