Events

When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Carrying too much debt today can jeopardize your financial future. During this WELLbinar, we'll address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.

Language offered: English

Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Get ready to unlock your brain's full potential with an easy-to-follow 3-step system to improve focus to power through tasks, boost memory to recall important information with ease, think faster and problem-solve, and increase mental energy to think more clearly. All it takes is 5 minutes a day and you'll be on the fast track to start experiencing the benefits of better brain health. To sign up for or log back in to Total Brain, visit WebMD and search for the Total Brain tile.

Language offered: English

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Mandarin

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Languages offered: English, French

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Portuguese

During this WELLbinar, we'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home safe, how to address air care, green eco and sustainable design and the new trend in biophilic design to create healing spaces for a lifetime.

Language offered: English

You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and putting a plan in place can help offset potential curveballs that may be thrown your way.

Language offered: English

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Spanish

Join this WELLbinar to learn about actions you can take to get back to a comfortable and pain-free lifestyle. 2nd.MD's expert specialist will answer your questions and help you understand what can cause digestive disorders, common symptoms, prevention measures and treatment options. Pre-submit any specific questions on this registration form.

Language offered: English

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.

Language offered: English

Carrot, our fertility and family-building benefits provider, is hosting an exclusive virtual event during National Infertility Awareness Week (April 23 – 29) and has invited all our employees and their partners/spouses to attend. During this virtual event, Carrot Experts will go beyond infertility challenges and cover frequently asked fertility questions, tracking and testing options, common causes of infertility, what you can expect at an initial fertility appointment, and the evidence-based Carrot resources available through the Carrot benefit. You will need to create a Carrot account to access Carrot resources shared by experts live during the event. Sign up at https://app.get-carrot.com/signup.

Language offered: English

This WELLbinar covers how to teach children about money by looking at our own money values and how we communicate about money. We'll discuss setting goals, spending and saving strategies.

Language offered: English

During this WELLbinar, we’ll review strategies for quick, inexpensive meals that are good choices. Learn the basics of eating healthy within your financial means.

Language offered: English

Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English

Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Join this WELLbinar to learn 25 easy tips to find activity no matter your circumstance. We'll discuss reshaping daily routines to fit your exercise goals. Plus we'll demonstrate form to ensure best results from activities.

Language offered: English

Cyber crime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity, personal information and financial accounts are increasing, but there are ways you can protect yourself. Join this WELLbinar to learn more about how Bank of America protects our customers and best practices for staying ahead of cyber threats in a digital world.

Language offered: English

During this WELLbinar, we'll review the various tools that are available to enhance our lives by prioritizing our mental and physical health.

Language offered: English

Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.

Language offered: English

Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English