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WELLbinar: The Art of Mindful Eating

Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness — Retirement & Estate Planning

This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.

Language offered: English

Language(s) offered: English

WELLbinar: Succeed at Work — Maximizing Your Time

Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.

Language offered: English

Language(s) offered: English

WELLbinar: Ready, Set, Retire — Getting on Track in Your 50s and 60s

Deciding when to retire can be essential to a financially secure retirement. Our last few working years and how we plan are key to that success. You’ll want to have a strategy in place. Part of that is calculating your financial needs. You’ll also need to understand the sources of income you can draw upon and will want to lighten your debt burden in advance. Join this WELLbinar to learn more.

Language offered: English

Language(s) offered: English

WELLbinar: Retirement by Design — Crafting Your Vision

We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.

Language offered: English

Language(s) offered: English

WELLbinar: Your Healthy Lifestyle — Brain Health

Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.

Language offered: English

Language(s) offered: English

WELLbinar: Child Care & Parenting — Children and Stress

Stress impacts children as young as seven years old. This WELLbinar outlines the causes and signs of stress. We'll discuss the techniques that will help children on an everyday basis.

Language offered: English

Language(s) offered: English

WELLbinar: Retirement by Design — Crafting Your Vision

We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.

Language offered: English

Language(s) offered: English

WELLbinar: Benefits of Your 401(k) Plan

Do you fully understand your employer sponsored retirement plan? Learn about your plan’s features and how you can take advantage today! Our discussion will include a review of investment tools and services designed to help you make your investment decisions and why it's important to start now. Merrill is available to help you every step of the way.

Language offered: English

Language(s) offered: English

WELLbinar: Benefits of Your 401(k) Plan

Do you fully understand your employer sponsored retirement plan? Learn about your plan’s features and how you can take advantage today! Our discussion will include a review of investment tools and services designed to help you make your investment decisions and why it's important to start now. Merrill is available to help you every step of the way.

Language offered: English

Language(s) offered: English

WELLbinar: Aging & Adult Care — Alzheimer’s Disease and Dementia Care

In recognition of World Alzheimer's Month, this WELLbinar will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, how to communicate with a person with Alzheimer's, financial assistance and insurance and resources for caregivers. This WELLbinar will also cover brain health and the possible ways to prevent dementia and improve cognitive performance.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness for Changing Times

Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path toward financial wellness. Join this WELLbinar to learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.

Language offered: English

Language(s) offered: English

WELLbinar: Mental Fitness for Optimal Brain Power

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: English

Language(s) offered: English

WELLbinar: Mental Fitness for Optimal Brain Power

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Languages offered: English, Mandarin

Language(s) offered: English, Mandarin

WELLbinar: Mental Fitness for Optimal Brain Power

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: English

Language(s) offered: English

WELLbinar: Mental Fitness for Optimal Brain Power

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Languages offered: English, French

Language(s) offered: English, French

WELLbinar: Mental Fitness for Optimal Brain Power

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: Portuguese

Language(s) offered: Portuguese

WELLbinar: Mental Fitness for Optimal Brain Power

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: Spanish

Language(s) offered: Spanish

WELLbinar: Balancing Money and Boosting Your Mindset

Often times we are told to take emotion out of investing, but can we? Many Americans rank finances as the #1 stressor in their lives. By understanding the synergies between our financial, physical, and mental state, we can learn to take control over many situations. Empower yourself, understand "you," and recognize the support that is available to help.

Language offered: English

Language(s) offered: English

WELLbinar: Balancing Money and Boosting Your Mindset

Often times we are told to take emotion out of investing, but can we? Many Americans rank finances as the #1 stressor in their lives. By understanding the synergies between our financial, physical, and mental state, we can learn to take control over many situations. Empower yourself, understand "you," and recognize the support that is available to help.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Fundamentals

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.