Events

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Portuguese

During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.

Language offered: Spanish

Join Carrot Experts Ash Huerta and Monica Kool for a discussion on fertility preservation and in vitro fertilization (IVF), and learn how Carrot can help. In the first half of this virtual event, you'll learn what to expect throughout the fertility preservation process — egg retrieval, the length of a typical cycle, egg and embryo freezing, and storage. Whether you’re looking to preserve eggs or embryos for the future or want a better understanding of the initial phase of the IVF process, this part is for you! The second half will dive deeper into IVF — post-retrieval procedures, sperm collection, fertilization, and embryo transfer. Throughout this discussion, you’ll learn how to prepare, what to expect during procedures and with medications, and more. Plus, you’ll learn how to make the most of your Carrot benefit, which gives you unlimited video chats with Carrot Experts — including experts in fertility, urology, and emotional support. The event will be recorded and emailed to anyone who registered, and domestic partners/spouses are welcome to join. If you don't have a Carrot account yet, create your account now so you will be able to access Carrot resources shared by experts live during the event. https://app.get-carrot.com/

Language offered: English

Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.

Language offered: English

Join this WELLbinar, hosted by a WebMD health coach, to learn tips on how to prioritize self-care. When we take time to care for ourselves, we're more likely to be our best at home and at work.

Language offered: English

Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.

Language offered: English

Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.

Language offered: English

Deciding when to retire can be essential to a financially secure retirement. Our last few working years and how we plan are key to that success. You’ll want to have a strategy in place. Part of that is calculating your financial needs. You’ll also need to understand the sources of income you can draw upon and will want to lighten your debt burden in advance. Join this WELLbinar to learn more.

Language offered: English

We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.

Language offered: English

Maintaining good brain health and memory fitness can make a big difference as we try to remember names and faces, recall important information or retain facts. During this WELLbinar, you'll learn to maintain a healthy brain and boost brain power.

Language offered: English

Stress impacts children as young as seven years old. This WELLbinar outlines the causes and signs of stress. We'll discuss the techniques that will help children on an everyday basis.

Language offered: English

Join this WELLbinar to learn how to care for yourself while dealing with everyday challenges and issues.

Language offered: English

We all know we need to save for retirement, but how do we know if what we’re saving will be enough? There is a difference between saving for retirement and planning for retirement. Join this WELLbinar to learn if what you’re saving today will be enough to live off tomorrow and what you can do today to get on track for the retirement you’ve always envisioned.

Language offered: English

Do you fully understand your employer sponsored retirement plan? Learn about your plan’s features and how you can take advantage today! Our discussion will include a review of investment tools and services designed to help you make your investment decisions and why it's important to start now. Merrill is available to help you every step of the way.

Language offered: English

Do you fully understand your employer sponsored retirement plan? Learn about your plan’s features and how you can take advantage today! Our discussion will include a review of investment tools and services designed to help you make your investment decisions and why it's important to start now. Merrill is available to help you every step of the way.

Language offered: English

This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.

Language offered: English

In recognition of World Alzheimer's Month, this WELLbinar will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, how to communicate with a person with Alzheimer's, financial assistance and insurance and resources for caregivers. This WELLbinar will also cover brain health and the possible ways to prevent dementia and improve cognitive performance.

Language offered: English

Learn which healthy habits are important and how to help teens deal with teachers and academics, peer pressure, discipline and more.

Language offered: English

Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path toward financial wellness. Join this WELLbinar to learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.

Language offered: English

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Language offered: English

Join this WELLbinar to identify the traits of a healthy brain, barriers to good brain health and easy, fun ways to boost your brain power and optimize your cognitive health.

Languages offered: English, Mandarin