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WELLbinar: Aging & Adult Care — Sleep Science & Relaxation to Calm Caregivers

March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.

Language offered: English

Language(s) offered: English

WELLbinar: From Bump to Baby Q&A

If you're currently expecting or parenting a newborn, join Carrot experts for a virtual Q&A and get game-changing tips that everyone needs to navigate pregnancy, postpartum and newborn parenting successfully. If you don't have a Carrot account yet, create your account now, so you'll be able to access Carrot resources shared by experts live during the WELLbinar: https://app.get-carrot.com/signup.

Language offered: English

Language(s) offered: English

WELLbinar: Managing Activities to Prevent Burnout

When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Wellness — Overcoming Debt

Carrying too much debt today can jeopardize your financial future. During this WELLbinar, we'll address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.

Language offered: English

Language(s) offered: English

WELLbinar: Creating Better Relationships at Work

Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Language(s) offered: English

WELLbinar: The 5 Minute Fast Track to a Sharper Brain

Get ready to unlock your brain's full potential with an easy-to-follow 3-step system to improve focus to power through tasks, boost memory to recall important information with ease, think faster and problem-solve, and increase mental energy to think more clearly. All it takes is 5 minutes a day and you'll be on the fast track to start experiencing the benefits of better brain health. To sign up for or log back in to Total Brain, visit WebMD and search for the Total Brain tile.

Language offered: English

Language(s) offered: English

WELLbinar: Financial Fundamentals

Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.

Language offered: English

Language(s) offered: English

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

Language(s) offered: English

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Mandarin

Language(s) offered: Mandarin

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

Language(s) offered: English

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: English

Language(s) offered: English

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Languages offered: English, French

Language(s) offered: English, French

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Portuguese

Language(s) offered: Portuguese

WELLbinar: Aging & Adult Care — How to Modify Our Homes for More Safety, Serenity and Less Stress

During this WELLbinar, we'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home safe, how to address air care, green eco and sustainable design and the new trend in biophilic design to create healing spaces for a lifetime.

Language offered: English

Language(s) offered: English

WELLbinar: Strengthening Your Financial House

You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and putting a plan in place can help offset potential curveballs that may be thrown your way.

Language offered: English

Language(s) offered: English

WELLbinar: Developing Creativity

During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.

Language offered: Spanish

Language(s) offered: Spanish

WELLbinar: Trust Your Gut — Learning More About Celiac Disease, IBS, GERD and More

Join this WELLbinar to learn about actions you can take to get back to a comfortable and pain-free lifestyle. 2nd.MD's expert specialist will answer your questions and help you understand what can cause digestive disorders, common symptoms, prevention measures and treatment options. Pre-submit any specific questions on this registration form.

Language offered: English

Language(s) offered: English

WELLbinar: Investing Basics

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.

Language offered: English

Language(s) offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.