Events

Strong emotions are inevitable. This WELLbinar goes beyond identifying emotions to help us manage and control ourselves when all of our buttons have been pushed. We need real strategies to enable us to say and do the right thing. During this WELLbinar, we'll share state-of-the-art techniques that will ensure you'll keep your cool.

Language offered: English

Join this WELLbinar to learn about how you can better care for yourself or a loved one diagnosed with a mental health condition. 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind these disorders, treatment methods and how to care for a loved one if they have a mental health disorder. Pre-submit any questions on this registration form.

Language offered: English

Learn about saving for retirement and doing a portfolio checkup, managing cash flow today and tomorrow, your possible sources of income and withdrawing what you've accumulated. Event password: Welcome1@

Language offered: English

Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.

Language offered: English

Join expert Dr. Bob Franks, President and CEO of The Baker Center and faculty member at Harvard Medical School, for this Children’s Mental Health Awareness Day WELLbinar. From nurturing emotional intelligence to promoting healthy coping mechanisms, we'll explore practical ways to raise mentally strong and emotionally resilient kids. Plus, we'll provide insights into recognizing signs that our children may be struggling with their mental health and offer guidance on seeking appropriate help and resources. Sign up to receive the recording if you can't attend live.

Language offered: English

This WELLbinar will help you assess your summer care needs for your children and teens, review summer care costs and provide an overview of summer care and camp options.

Language offered: English

Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.

Language offered: English

Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.

Language offered: English

You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.

Language offered: English

This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.

Language offered: English

Understanding how your 401(k) and Health Savings Account (HSA) might work together could make a difference to your overall financial wellness. Learn more about potential tax benefits, contributing and distributions from both types of accounts during this informative WELLbinar.

Language offered: English

The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.

Language offered: English

This WELLbinar provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success.

Language offered: English

This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.

Language offered: English

Learn about the basics of budgeting and how to better manage your money. This WELLbinar discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.

Language offered: English

Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.

Language offered: English