Events
WELLbinar: Mindful Beginnings with Meaningful Self-Care
A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Languages offered: English, French, Portuguese
Language(s) offered: English, French, Portuguese
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long
This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.
Language offered: English
Language(s) offered: English
WELLbinar: How Second Opinions Can Improve Your Treatment Plan and Quality of Life
Join this WELLbinar to better understand the valuable benefits that a second opinion can provide, and meet the staff that is behind the scenes working to give you and your family access to the top specialists when you need a second medical opinion.
Language offered: English
Language(s) offered: English
WELLbinar: Today’s Family — Challenges and Changes
Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.
Language offered: English
Language(s) offered: English
WELLbinar: Eat Your Way to a Healthy Year
Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.
Language offered: English
Language(s) offered: English
WELLbinar: Nurturing Your Well-Being as a Family Caregiver
This free session will provide a compassionate forum for the worries and questions many family caregivers have. Wherever you are on your caregiving journey, you’ll learn new tools and find validation and support.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Tax Tips
This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.
Language offered: English
Language(s) offered: English
WELLbinar: Exploring Heart Disease and Treatment Options
Join this WELLbinar to learn about factors that increase risk for heart disease and lifestyle changes to reduce your risk and maintain heart health.
Language offered: English
Language(s) offered: English
WELLbinar: Ergonomics and Injury Prevention
Join this WELLbinar to learn what ergonomics is and the associated risk factors in the home and workplace. Also, learn opportunities to improve posture and reduce related injury, as well as exercises that support a healthier body.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Fostering Inclusion
During this WELLbinar you'll learn to identify activities, attitudes and assumptions that exclude coworkers, and ways to include others.
Language offered: English
Language(s) offered: English
WELLbinar: Dealing with Difficult People
Working and living in society entails coming into contact with difficult people from time to time. Learning the art of seeing commonalities instead of differences can help turn an aggressive confrontation into one of greater ease, harmony and understanding. Central to the art of dealing with difficult people is to recognize their humanity. Difficult people have their own fears, worries, joys and sorrows, and when we can see this, we begin to understand that we all have much in common with one another. As Plato phrased it, “Be kind, for everyone you meet is fighting a hard battle.” As we learn to perceive our shared humanity, we become less reactive in response to the “difficult person” and more focused on how to handle the difficult situation. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Brain + Heart Health Connection
The brain and heart are connected when it comes to some of the top chronic illness risks, such as Alzheimer's, heart disease, stroke and more. Because family caregivers have twice the risk of developing chronic illnesses than the general population, we'll provide you with 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.