Events
WELLbinar: Emotional Wellness — Staying Strong and Resilient
During this WELLbinar, participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.
Language offered: English
Language(s) offered: English
WELLbinar: Mindful Beginnings with Meaningful Self-Care
A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean? Dr. Lauren Cook will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: English
Language(s) offered: English
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Languages offered: English, French, Portuguese
Language(s) offered: English, French, Portuguese
WELLbinar: Connecting Mind and Body for Healthy Living
Join this WELLbinar to learn how to identify the relationship between mind and body, ways to enhance the mind/body connection, how to create your personal action plan and where to find additional help.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Putting YOU in the Care Equation and How to Find Joy All Year Long
This session addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance in life. We take you through 7 elements of life (physical, emotional, social, intellectual, environmental, financial and spiritual) and provide you with tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The session will help you find your Me Time and help bring health and joy into your world.
Language offered: English
Language(s) offered: English
WELLbinar: How Second Opinions Can Improve Your Treatment Plan and Quality of Life
Join this WELLbinar to better understand the valuable benefits that a second opinion can provide, and meet the staff that is behind the scenes working to give you and your family access to the top specialists when you need a second medical opinion.
Language offered: English
Language(s) offered: English
WELLbinar: Today’s Family — Challenges and Changes
Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This WELLbinar, which is meant to be discussion-based, looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together.
Language offered: English
Language(s) offered: English
WELLbinar: Eat Your Way to a Healthy Year
Participants in this WELLbinar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.
Language offered: English
Language(s) offered: English
WELLbinar: Nurturing Your Well-Being as a Family Caregiver
This free session will provide a compassionate forum for the worries and questions many family caregivers have. Wherever you are on your caregiving journey, you’ll learn new tools and find validation and support.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Tax Tips
This WELLbinar will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You'll learn to use deductions, exemptions and strategies to save tax dollars.
Language offered: English
Language(s) offered: English
WELLbinar: Exploring Heart Disease and Treatment Options
Join this WELLbinar to learn about factors that increase risk for heart disease and lifestyle changes to reduce your risk and maintain heart health.
Language offered: English
Language(s) offered: English
WELLbinar: Ergonomics and Injury Prevention
Join this WELLbinar to learn what ergonomics is and the associated risk factors in the home and workplace. Also, learn opportunities to improve posture and reduce related injury, as well as exercises that support a healthier body.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Fostering Inclusion
During this WELLbinar you'll learn to identify activities, attitudes and assumptions that exclude coworkers, and ways to include others.
Language offered: English
Language(s) offered: English
WELLbinar: Dealing with Difficult People
Working and living in society entails coming into contact with difficult people from time to time. Learning the art of seeing commonalities instead of differences can help turn an aggressive confrontation into one of greater ease, harmony and understanding. Central to the art of dealing with difficult people is to recognize their humanity. Difficult people have their own fears, worries, joys and sorrows, and when we can see this, we begin to understand that we all have much in common with one another. As Plato phrased it, “Be kind, for everyone you meet is fighting a hard battle.” As we learn to perceive our shared humanity, we become less reactive in response to the “difficult person” and more focused on how to handle the difficult situation. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Brain + Heart Health Connection
The brain and heart are connected when it comes to some of the top chronic illness risks, such as Alzheimer's, heart disease, stroke and more. Because family caregivers have twice the risk of developing chronic illnesses than the general population, we'll provide you with 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Raising Children in a Diverse World
During this WELLbinar, we'll discuss how to help children be proud of their heritage and introduce them to other cultures, religions and races. We'll also discuss how to protect children from discrimination and how to be a good role model.
Language offered: English
Language(s) offered: English
WELLbinar: Dealing with Difficult People
Working and living in society entails coming into contact with difficult people from time to time. Learning the art of seeing commonalities instead of differences can help turn an aggressive confrontation into one of greater ease, harmony and understanding. Central to the art of dealing with difficult people is to recognize their humanity. Difficult people have their own fears, worries, joys and sorrows, and when we can see this, we begin to understand that we all have much in common with one another. As Plato phrased it, “Be kind, for everyone you meet is fighting a hard battle.” As we learn to perceive our shared humanity, we become less reactive in response to the “difficult person” and more focused on how to handle the difficult situation. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Simple Movements for Brain Health Improvements
During this WELLbinar, you'll learn the benefits of the movement exercises on Total Brain designed to support brain and body health, shortcuts and tips to navigate the Total Brain library and find the movement exercises that work best for you, and a three-step brain-based movement routine to kick-start your health journey. Need a Total Brain Account? To sign up or log back in, visit the WebMD platform at webmdhealth.com/aecom/ and search for the Total Brain tile.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face. Topics include career and earnings, money and relationships, motherhood and caregiving, and retirement and legacy planning. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face. Topics include career and earnings, money and relationships, motherhood and caregiving, and retirement and legacy planning. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Managing Fear & Anxiety
During this WELLbinar, we'll discuss how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.
Language offered: English
Language(s) offered: English
WELLbinar: Disability & Neurodiversity — Planning for Summer Travel and Camp
Traveling and summer camp can be an important part of creating a meaningful life for your child by enabling them to experience the world and learn social skills in fun and interactive environments. Learn how to find camp options as well as tips for planning, packing, managing dietary needs, car and air travel, and safety considerations that will help you have an enjoyable summer trip.
Language offered: English
Language(s) offered: English
WELLbinar: Managing Activities to Prevent Burnout
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Essential Ingredients for Mediterranean Meal Prep
If you find yourself staring into your cupboards or refrigerator, struggling to pull together something you’ll actually want to eat, this WELLbinar from Wondr is for you. Join registered dietitian nutritionist and Wondr instructor, Diana Mesa, as she helps you do a little spring cleaning and restocking in the kitchen. Explore the basic benefits of the Mediterranean eating pattern and build a shopping list of essential ingredients to have on hand so you can refresh and restock your kitchen.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Sleep Science & Relaxation to Calm Caregivers
March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.
Language offered: English
Language(s) offered: English
WELLbinar: Reducing Pain from Joint, Bone and Muscle Conditions
Learn about steps you can take to get back to an active and pain-free lifestyle.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Communicating and Resolving Conflict with Your Teen
This WELLbinar will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts. Effective communication makes time together more enjoyable, discipline effective and conflict resolution successful.
Language offered: English
Language(s) offered: English
WELLbinar: From Bump to Baby Q&A
If you're currently expecting or parenting a newborn, join Carrot experts for a virtual Q&A and get game-changing tips that everyone needs to navigate pregnancy, postpartum and newborn parenting successfully. If you don't have a Carrot account yet, create your account now, so you'll be able to access Carrot resources shared by experts live during the WELLbinar: https://app.get-carrot.com/signup.
Language offered: English
Language(s) offered: English
WELLbinar: Managing Activities to Prevent Burnout
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves, then we are in a better position to make a good decision about our next step. In addition, it is important to remember that our lifestyles can either nourish or deplete us, and this affects how well we cope with the stress we encounter. We need to assess our current lifestyle in relation to diet, exercise and rest; these are all integral components of our well-being. Do our daily activities and habits nourish or deplete us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. In this session, you’ll need a separate Word document open or a piece of paper and pen. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Overcoming Debt
Carrying too much debt today can jeopardize your financial future. During this WELLbinar, we'll address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.
Language offered: English
Language(s) offered: English
WELLbinar: Creating Better Relationships at Work
Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: The 5 Minute Fast Track to a Sharper Brain
Get ready to unlock your brain's full potential with an easy-to-follow 3-step system to improve focus to power through tasks, boost memory to recall important information with ease, think faster and problem-solve, and increase mental energy to think more clearly. All it takes is 5 minutes a day and you'll be on the fast track to start experiencing the benefits of better brain health. To sign up for or log back in to Total Brain, visit WebMD and search for the Total Brain tile.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Fundamentals
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Aging & Adult Care — How to Modify Our Homes for More Safety, Serenity and Less Stress
During this WELLbinar, we'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home safe, how to address air care, green eco and sustainable design and the new trend in biophilic design to create healing spaces for a lifetime.
Language offered: English
Language(s) offered: English
WELLbinar: Strengthening Your Financial House
You can't predict all of life's unexpected events, but you can prepare financially. Knowing your financial risks and putting a plan in place can help offset potential curveballs that may be thrown your way.
Language offered: English
Language(s) offered: English
WELLbinar: Developing Creativity
During this WELLbinar, you’ll learn how to enhance your creativity at work and at home by identifying
the most common obstacles to creativity, conditions that promote creativity, the role of humor in creativity and techniques to stretch your imagination.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Trust Your Gut — Learning More About Celiac Disease, IBS, GERD and More
Join this WELLbinar to learn about actions you can take to get back to a comfortable and pain-free lifestyle. 2nd.MD's expert specialist will answer your questions and help you understand what can cause digestive disorders, common symptoms, prevention measures and treatment options. Pre-submit any specific questions on this registration form.
Language offered: English
Language(s) offered: English
WELLbinar: Investing Basics
You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding Fertility Health and Wellness — and Why It Matters
Carrot, our fertility and family-building benefits provider, is hosting an exclusive virtual event during National Infertility Awareness Week (April 23 – 29) and has invited all our employees and their partners/spouses to attend. During this virtual event, Carrot Experts will go beyond infertility challenges and cover frequently asked fertility questions, tracking and testing options, common causes of infertility, what you can expect at an initial fertility appointment, and the evidence-based Carrot resources available through the Carrot benefit. You will need to create a Carrot account to access Carrot resources shared by experts live during the event. Sign up at https://app.get-carrot.com/signup.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Teaching Children about Money
This WELLbinar covers how to teach children about money by looking at our own money values and how we communicate about money. We'll discuss setting goals, spending and saving strategies.
Language offered: English
Language(s) offered: English
WELLbinar: Your Healthy Lifestyle — Eating Right on the Run and on a Budget
During this WELLbinar, we’ll review strategies for quick, inexpensive meals that are good choices. Learn the basics of eating healthy within your financial means.
Language offered: English
Language(s) offered: English
WELLbinar: Teaching Kids About Money
Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.
Language offered: English
Language(s) offered: English
WELLbinar: Creating Better Relationships at Work
Are the people with whom you are spending most of your time nourishing or depleting? What is the quality of your communication with others? During this WELLbinar, we'll explore the qualities and attitudes of interpersonal mindfulness and the art of mindful communication — speaking and listening. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Ways to Sneak More Exercise Into Your Day
Join this WELLbinar to learn 25 easy tips to find activity no matter your circumstance. We'll discuss reshaping daily routines to fit your exercise goals. Plus we'll demonstrate form to ensure best results from activities.
Language offered: English
Language(s) offered: English
WELLbinar: Cyber Security Awareness
Cyber crime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity, personal information and financial accounts are increasing, but there are ways you can protect yourself. Join this WELLbinar to learn more about how Bank of America protects our customers and best practices for staying ahead of cyber threats in a digital world.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — Tools to Live Your Best Life
During this WELLbinar, we'll review the various tools that are available to enhance our lives by prioritizing our mental and physical health.
Language offered: English
Language(s) offered: English
WELLbinar: Social Security
Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding Your ClassPass Benefit
Attend this free WELLbinar to learn how you can receive a discounted ClassPass membership to access fitness studios, gyms, salons and spas. For AECOM U.S. employees and spouses/domestic partners.
Language offered: English
Language(s) offered: English
WELLbinar: Getting to Know Your Mind Traps
Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Student Loan Survival Kit
Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.
Language offered: English
Language(s) offered: English
WELLbinar: Student Loan Survival Kit
Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 20s and 30s
Join this WELLbinar for guidance on managing day-to-day expenses, building an emergency fund, renting versus buying, credit, managing debt and planning for the future. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 20s and 30s
Join this WELLbinar for guidance on managing day-to-day expenses, building an emergency fund, renting versus buying, credit, managing debt and planning for the future. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 30s and 40s
Join this WELLbinar for financial tips on how to prioritize your goals, homeownership, preparing for changing priorities and planning for retirement. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Adult Caregiver Burnout — Mental and Emotional Health Help
May is National Mental Health Month and surveys show caregivers experience more burnout and stress than the general population. This WELLbinar touches on the challenges to mental and emotional health and how to find more happiness, joy and balance in life. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a respite break.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 30s and 40s
Join this WELLbinar for financial tips on how to prioritize your goals, homeownership, preparing for changing priorities and planning for retirement. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Helping Children Develop Strong Ethics and Values
This WELLbinar will help you define the general concepts of values, ethics and morals to your children, so they understand how to determine the difference between right and wrong. You’ll also learn how culture can instill values, the importance of working with your spouse/domestic partner to determine which values to teach your children, the importance of consistency and patience, and much more.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Financial Tips for Your 50s and 60s from Merrill
Learn about saving for retirement and doing a portfolio checkup, managing cash flow today and tomorrow, your possible sources of income and withdrawing what you've accumulated. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Managing Strong Emotions
Strong emotions are inevitable. This WELLbinar goes beyond identifying emotions to help us manage and control ourselves when all of our buttons have been pushed. We need real strategies to enable us to say and do the right thing. During this WELLbinar, we'll share state-of-the-art techniques that will ensure you'll keep your cool.
Language offered: English
Language(s) offered: English
WELLbinar: Exploring Mental Health Conditions and Treatment Options
Join this WELLbinar to learn about how you can better care for yourself or a loved one diagnosed with a mental health condition. 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind these disorders, treatment methods and how to care for a loved one if they have a mental health disorder. Pre-submit any questions on this registration form.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Tips for Your 50s and 60s from Merrill
Learn about saving for retirement and doing a portfolio checkup, managing cash flow today and tomorrow, your possible sources of income and withdrawing what you've accumulated. Event password: Welcome1@
Language offered: English
Language(s) offered: English
WELLbinar: Student Loan Survival Kit
Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.
Language offered: English
Language(s) offered: English
WELLbinar: Raising Resilient Kids — Children’s Mental Health in Today’s World
Join expert Dr. Bob Franks, President and CEO of The Baker Center and faculty member at Harvard Medical School, for this Children’s Mental Health Awareness Day WELLbinar. From nurturing emotional intelligence to promoting healthy coping mechanisms, we'll explore practical ways to raise mentally strong and emotionally resilient kids. Plus, we'll provide insights into recognizing signs that our children may be struggling with their mental health and offer guidance on seeking appropriate help and resources. Sign up to receive the recording if you can't attend live.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Summer Care and Camp Options
This WELLbinar will help you assess your summer care needs for your children and teens, review summer care costs and provide an overview of summer care and camp options.
Language offered: English
Language(s) offered: English
WELLbinar: Student Loan Survival Kit
Managing debt at any age can be a challenge especially for those just joining the workforce. However, you can position yourself for success by understanding the ins and outs of student loans. Join us as we discuss types of student loans, managing student loan debt, and understanding different repayment options.
Language offered: English
Language(s) offered: English
WELLbinar: Getting to Know Your Mind Traps
Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. During this WELLbinar, you'll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Education Planning
A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.
Language offered: English
Language(s) offered: English
WELLbinar: Education Planning
A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.
Language offered: English
Language(s) offered: English
WELLbinar: Investing Basics
You don't have to be a financial expert to invest for the future. However, you do need basic knowledge of the investing world to help make informed decisions. So whether you plan to invest on your own or with the help of a financial specialist, this WELLbinar will give you a basic introduction to the world of investing.
Language offered: English
Language(s) offered: English
WELLbinar: Journey of Caregiving
This WELLbinar will cover how caregiving can affect you and the people you love and potential impacts to your finances. However, there are things you can do to help mitigate some of these impacts by planning ahead and having the conversation with your family today.
Language offered: English
Language(s) offered: English
WELLbinar: Better Together — 401(k) and HSA Benefits
Understanding how your 401(k) and Health Savings Account (HSA) might work together could make a difference to your overall financial wellness. Learn more about potential tax benefits, contributing and distributions from both types of accounts during this informative WELLbinar.
Language offered: English
Language(s) offered: English
WELLbinar: Small Steps to Big Change — Brain-Based Ways to Make Healthy Habits Stick
The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.
Language offered: English
Language(s) offered: English
WELLbinar: Disability & Neurodiversity — Parenting a Child with ADD/ADHD
This WELLbinar provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success.
Language offered: English
Language(s) offered: English
WELLbinar: Stop Reacting & Start Responding
This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Creating a Budget
Learn about the basics of budgeting and how to better manage your money. This WELLbinar discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.
Language offered: English
Language(s) offered: English
WELLbinar: Teaching Kids About Money
Join this WELLbinar to learn some ideas, activities and resources to help you engage with your children about money matters. Learning how to manage their money can help your children develop lifelong skills for pursuing their goals and being financially responsible.
Language offered: English
Language(s) offered: English
WELLbinar: Preparing for Homeownership
This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.
Language offered: English
Language(s) offered: English
WELLbinar: Preparing for Homeownership
This fact-filled homebuyer WELLbinar can help you prepare for buying a home, gain an understanding of the mortgage process and the resources available to help you find a home.
Language offered: English
Language(s) offered: English
WELLbinar: Juggling Act — The Five Bucket Principle
Are you struggling to find balance? Learn practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance and health.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding Men’s Health — Prostate Cancer, Erectile Dysfunction and More
Men’s health issues can be complex, so knowing what to look for and having a better understanding of common conditions is an important step toward achieving optimal health and well-being. Join this WELLbinar to learn about men’s health conditions and prevention measures men should be taking to better care for their health. A 2nd.MD specialist will answer your questions about specific conditions, explore treatment options and share easy steps men can take to live their healthiest lives. Do you have specific questions? Pre-submit them on this registration form.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Fundamentals
Your financial priorities depend on where you are in life and what's most important to you. Learn how to set goals, and put a spending and savings plan in place to help you work toward them.
Language offered: English
Language(s) offered: English
WELLbinar: How Carrot Supports LGBTQ+ Journeys
In honor of Pride Month, join Carrot experts to learn how Carrot supports LGBTQ+ individuals every day on their hormonal health, fertility and family-building journeys. Carrot Experts AJ Jin and Tasha Mansfield (RN, MSN), who specialize in inclusive LGBTQ+ fertility and family-building, will share how to make the most of your benefit and the resources available through Carrot. They will cover common topics like donor-assisted reproduction, adoption, gestational surrogacy, and gender-affirming care. You’ll also learn more about how to use your Carrot benefit to access expert-produced educational resources, unlimited video chats with experts, and more. The virtual event will be recorded and emailed to anyone who registered. Partners are also welcome and encouraged to join. If you don't have a Carrot account yet, create your Carrot account now (https://app.get-carrot.com/signup?) so you'll be able to access Carrot resources shared by experts live during the event.
Language offered: English
Language(s) offered: English
WELLbinar: Child Care & Parenting — Internet Information for Parents
During this WELLbinar we'll discuss concerns and risks, instant messaging, texting, social networking and chat rooms, and teach strategies to increase safety online. We'll also identify resources and monitoring software.
Language offered: English
Language(s) offered: English
WELLbinar: Health Care Costs in Retirement — A Closer Look at Medicare
Like many people you've worked hard over the years to build your nest egg for a more secure future. Join this WELLbinar to learn about the effect that health care costs could have on your savings.
Language offered: English
Language(s) offered: English
WELLbinar: Social Security
Whether you are considering its long-term viability or trying to understand the application process, get the knowledge you may need to make the most out of your Social Security benefits.
Language offered: English
Language(s) offered: English
WELLbinar: Stop Reacting & Start Responding
This WELLbinar introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. This course introduces a few attitudes of mindfulness (e.g., non-judgment, beginner’s mind, and self-compassion) and Desk Yoga as another way to connect with the body. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: The Art of Mindful Eating
Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Emotional Wellness — The Path to Inner Peace
During this WELLbinar, we'll examine how to let go of things that work counter, examine how one’s past may help, how to come to acceptance and explore best practices for maintaining inner peace.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Matters for Women
Join this WELLbinar for an overview of the unique financial challenges that women may face and strategies and tips to help improve their financial well-being.
Language offered: English
Language(s) offered: English
WELLbinar: Aging & Adult Care — Caregiver 911
With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one — whether they live near or far, at home or in a senior living community — face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.
Language offered: English
Language(s) offered: English
WELLbinar: Education Planning
A college education can be an important step toward a bright future. As you think about funding a child's education in the future, learn about the different ways you can manage and save for the upcoming costs.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Positive Effects of Self-Esteem on Performance
This WELLbinar will outline a way to rewire our brains to be more optimistic and increase self-confidence. We'll also discuss ways to build self-esteem and how to control our negative thoughts.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness Tracker
Join this WELLbinar to learn more about the Financial Wellness Tracker, an online tool that can help improve your overall financial health. Get your financial wellness score and personalized step by step suggested action plan to start building positive financial behaviors.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness Tracker
Join this WELLbinar to learn more about the Financial Wellness Tracker, an online tool that can help improve your overall financial health. Get your financial wellness score and personalized step by step suggested action plan to start building positive financial behaviors.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: Mandarin
Language(s) offered: Mandarin
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: English
Language(s) offered: English
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Languages offered: English, French
Language(s) offered: English, French
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: Portuguese
Language(s) offered: Portuguese
WELLbinar: Avoiding Burnout — Self-Assessment Methods and Strategies for Self-Care
During this WELLbinar, we’ll discuss the components of burnout, how to assess your burnout level, and how to take care of yourself to avoid burnout. Participants will reflect on what motivates them to do the work they are doing and how to become happier and healthier versions of themselves.
Language offered: Spanish
Language(s) offered: Spanish
WELLbinar: Fertility Preservation and IVF
Join Carrot Experts Ash Huerta and Monica Kool for a discussion on fertility preservation and in vitro fertilization (IVF), and learn how Carrot can help. In the first half of this virtual event, you'll learn what to expect throughout the fertility preservation process — egg retrieval, the length of a typical cycle, egg and embryo freezing, and storage. Whether you’re looking to preserve eggs or embryos for the future or want a better understanding of the initial phase of the IVF process, this part is for you! The second half will dive deeper into IVF — post-retrieval procedures, sperm collection, fertilization, and embryo transfer. Throughout this discussion, you’ll learn how to prepare, what to expect during procedures and with medications, and more. Plus, you’ll learn how to make the most of your Carrot benefit, which gives you unlimited video chats with Carrot Experts — including experts in fertility, urology, and emotional support. The event will be recorded and emailed to anyone who registered, and domestic partners/spouses are welcome to join. If you don't have a Carrot account yet, create your account now so you will be able to access Carrot resources shared by experts live during the event. https://app.get-carrot.com/
Language offered: English
Language(s) offered: English
WELLbinar: Your Healthy Lifestyle — Dealing with Sleep Issues
Do you have difficulty sleeping? Join this WELLbinar where we'll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, we'll identify ways to address insomnia and helpful resources.
Language offered: English
Language(s) offered: English
WELLbinar: Self-Care
Join this WELLbinar, hosted by a WebMD health coach, to learn tips on how to prioritize self-care. When we take time to care for ourselves, we're more likely to be our best at home and at work.
Language offered: English
Language(s) offered: English
WELLbinar: The Art of Mindful Eating
Mindful eating can be an opportunity to reduce our stress, train our attention, help us cultivate appreciation and gratitude, and give us awareness into what emotions drive our auto-pilot “snacking” behaviors. As we practice, we get back in touch with and build a stronger sense of choosing how we want to be at work and in the world in general. Mindfulness allows us to pop out of auto-pilot and make a choice to change. We can do this through mindful eating, the mindful check-in, or mindful yoga. To register for this WELLbinar, create an eM Life account and sign in at https://vibe.emindful.com/signup/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Financial Wellness — Retirement & Estate Planning
This WELLbinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and invest wisely.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at Work — Maximizing Your Time
Time management and organizational skills are critical to successfully balancing work, life and family. During this WELLbinar, you'll learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.