Events
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WELLbinar: Focusing on nutrition and sleep: Prepare your body for the new year
Before you create your goals for the new year, listen to Asako Miyashita, registered dietitian at 2nd.MD, and Dr. Singh, MD, MPH, FASSM, double-board certified in sleep medicine and internal medicine, discuss why it's important to focus on sleep and nutrition for a healthier version of you in 2024.
Language offered: English
WELLbinar: Emotional wellness: Stress reduction tool kit
Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.
Language offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.