Events
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WELLbinar: Small Steps to Big Change — Brain-Based Ways to Make Healthy Habits Stick
June 6 @ 11:00 am – 11:59 am PDT
Hosted by Total Brain
The majority of us have goals or dreams that we want to fulfill, and we look at milestones throughout the year as markers to start fresh and achieve new opportunities. But did you know that 80% of people will drop their resolutions completely? The good news is that there are brain-based predictors of resilience and grit that can be trained. Join this WELLbinar to learn the science behind small steps to big change and why it works, techniques to make healthy habits stick, and a three-step process to help you kickstart your brain-based willpower. To sign up for Total Brain or log back in, go to WebMD at https://www.webmdhealth.com/aecom/ and look for the Total Brain card.
Language offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.