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WELLbinar: Bringing calm and focus to overwhelming situations

June 28, 2023 @ 10:00 am 11:00 am PDT

Hosted by eM Life

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

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Language offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.