These resources can help you keep you heart healthy.
Points-earning activities in the U.S. Well-Being program:
- Get into the habit of moving more throughout your day in the Stretch and Flex Challenge.
- Sync a fitness device/app and track your exercise/steps throughout the year.
- Check in on your current health status and potential health risks with a biometric screening and the online health assessment.
- Protect your heart health by working with a health coach.
- Get your steps in and connect with colleagues around the world in the Global Well-Being program step challenge, Step Up to the Challenge.
- Manage stress — and the toll it can take on your heart — with help from eM Life.
- If you are diagnosed with a heart issue, take advantage of free expert medical advice and second opinions (available to AECOM medical plan members).
- Learn important life-saving health and safety measures by completing the Annual Safety Training through AECOM University.
Additional heart-healthy resources
- Explore these short guides articles:
- Join these free WELLbinars:
- Access free Heart Health Resources through Kaiser (you don’t need to be a Kaiser member).
- Learn the hands-only CPR method.