Use your AECOM benefits to have a bright and bountiful season by giving yourself the best present of all: the gift of well-being.
Save money on gifts and manage your holiday budget
- Get discounts on everything from gifts to holiday decorations.
- Finance big purchases — computers, gaming systems, exercise equipment, appliances and more — with automatic payment deductions, no penalty fees and low interest through Purchasing Power.
Stay safe and be well in every way
- Explore the Holiday Resource Guide available through the GuidanceResources EAP for articles, videos, podcasts and more resources on a variety of healthy holiday topics. You can find tips for being more environmentally friendly around the holidays, eating healthy during the holidays, holiday food and decoration safety, coping with family dynamics, traveling with your pet and much more.
- Check out Livongo’s guides for enjoying healthier holiday desserts and party foods.
Mind your mental health and manage holiday stress
- If you or a family member needs help handling the holidays or anything else, reach out to the GuidanceResources EAP for counseling or contact a Global Mental Health Ally.
- Make mindfulness a daily habit with help from our eM Life benefit.
- Train your brain and boost your emotional well-being with Total Brain.
- Download and use on-demand mental health support through our Koa Health Foundations benefit.
- Learn how to “Stay true to you to avoid holiday stress” with tips from Livongo.
One tiny step can change your life. It takes less than 15 minutes—or 1% of your day—to develop healthy habits with mindfulness practice. Make a new year’s resolution to stress less and feel better—save the date for eM Life’s 1% Challenge on January 2, 2024. If you don’t have one already, create your free eM Life account today. |
Find caregivers for all members of your family and your home too
- Get help taking care of your children, pets, adult family members and your home with our Care.com benefit.
- See Care.com’s list of 101 Holiday Activities for Kids and 101 Hannukah Activities for Kids.
Give back and share gratitude
- Consider giving to AECOM’s charity partners — Water for People and Engineers Without Borders — through convenient payroll deductions.
- Spread gratitude during the holidays by sending a Kudos to a colleague.
- Visit the Global Well-Being site to learn how you can spread kindness and gratitude.
Get a jump start on your well-being goals for 2024
Meet your well-being goals with help from the U.S. Well-Being program (and earn points toward valuable rewards, including a well-being credit on your 2025 AECOM medical plan contributions). Here are some ways the program can help you get a jump start on your 2024 well-being goals:
- Complete the online health assessment.
- Sync a fitness device/app to automatically track your exercise and steps in the program.
- Connect with a WebMD health coach.
- Try one of the Daily Habit Plans to help you build healthy habits. There are plans for balancing your diet, losing weight, sleeping well, quitting tobacco, keeping stress in check, managing health conditions and more.
- Schedule and receive your preventive care checkup.
- If you have been diagnosed with diabetes and haven’t yet signed up for Livongo, make this the year you do so. You’ll save on diabetes supplies and get additional support to help you be well. Livongo is available to all AECOM medical plan participants.
- Increase your AECOM Retirement Savings Plan (RSP) 401(k) contributions.
- See more activities for employees and spouses/domestic partners.