Events
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WELLbinar: Mindfulness skills to help beat holiday eating stress
WELLbinar: Mindfulness skills to help beat holiday eating stress
For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.
Language offered: English
WELLbinar: Healthy holiday habits
WELLbinar: Healthy holiday habits
Join a WebMD Health Coachas they discusses the reality of the holidays and addresses temptations. You'll learn to cultivate skills to lighten holiday meals and practical tips to manage weight during the holidays.
Language offered: English
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WELLbinar: Preparing your whole body for the new year: Mental health & nutrition
WELLbinar: Preparing your whole body for the new year: Mental health & nutrition
Before you create your goals for the new year, listen to certified Psychologist, Dr. Michael Klaybor and Asako Miyashita, registered dietitian at 2nd.MD discuss why it is important to include goals to improve your mental health and eating habits if you want to see a healthier version of you in 2023.
Language offered: English
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WELLbinar: Mindfulness skills to help beat holiday eating stress
WELLbinar: Mindfulness skills to help beat holiday eating stress
For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.
Language offered: English
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Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.