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WELLbinar: Mindfulness skills to help beat holiday eating stress
For many of us, the holidays are a challenging time of year to stay on track with weight loss goals. More frequent restaurant eating and social eating, special holiday foods and traditions, extra time pressure and stress that come with balancing work and holiday commitments. Learn strategies and skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, reducing health risks and generally to experience even more joy in your life.
Language offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.