Events
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WELLbinar: LGBTQ+ family forming: How Carrot supports you
WELLbinar: LGBTQ+ family forming: How Carrot supports you
Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.
Language offered: English
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WELLbinar: Bringing calm and focus to overwhelming situations
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
WELLbinar: Confident parenting: Internet information for parents
WELLbinar: Confident parenting: Internet information for parents
During this WELLbinar, we'll review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.
Language offered: English
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WELLbinar: Maintaining healthy relationships
WELLbinar: Maintaining healthy relationships
During this WELLbinar, John Mark Shaw will walk you through key points related to building and maintaining healthy relationships: conscious communication frameworks for home and work, the six love supplies and five love languages, how to develop your capacity for greater love and intimacy, forgiveness as the key to successful relationships, the art of listening to yourself and others, and developing greater self-love and self-acceptance.
Language offered: English
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WELLbinar: Mental health and social media
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284
Language offered: English
WELLbinar: Mental health and social media
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052
Language offered: English
WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers
WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers
Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
Language offered: English
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WELLbinar: Contributing to a sustainable and healthy lifestyle
WELLbinar: Contributing to a sustainable and healthy lifestyle
This WELLbinar defines sustainability and correlates ways to stay healthy while reducing your carbon footprint through transportation, food, housing and overall consumption choices. Learn how simple habits you change today can lead to a healthier and more sustainable lifestyle.
Language offered: English
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Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.