Events

At Total Brain, we’ve studied the neuroscience behind music’s impact on feelings extensively. In particular, we’ve explored how music can help relieve anxiety and aid in relaxation. Whether you are already feeling anxious and looking for relief in the moment, or you simply want to deepen your already relaxed mindset as you prepare to take on your day or wind down for the night, join our webinar with Total Brain founder Dr. Evian Gordon to learn how to rewire your brain with music.

During this webinar, you will learn how:

- Music can be used to reduce stress and anxiety
- To stimulate your brain through entrainment: music that alters your brainwaves to drive a desired calm mood state
- Binaural beats and isochronic tones can guide your mind to an even more relaxed state

Language offered: English

Identify the ways to build and maintain healthy relationships with those around you, with a focus on the importance of boundary setting.
Available on-demand at CignaEnvoy.com for expats

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

As organizations begin to implement plans to return to the workplace, the change is triggering increased stress and anxiety for many. In this webinar, we will explore the challenges related to the change in work and family routine, and we will learn how to apply mindfulness to prepare for and navigate the transition with less stress and more ease.

Language offered: English

Gardening is a peaceful pastime that can help your de-stress, connect with nature, and focus on being more aware of your surroundings. In this workshop, you will learn how you can use gardening as a way to be in the present moment and explore the connection between plants and people. During the workshop, you will be encouraged to use all your senses in a guided meditation and journaling activity.

Language offered: English

Discover how AECOM teams with The University of Arizona Global Campus to reduce or eliminate the cost of tuition.

Language offered: English